Kedu uru dị na Ashwagandha Withanolides kacha mma?

Ashwagandha, nke sayensị maara dị ka Withania somnifera (L.) Dunal, abụrụla isi nkuku nke ọgwụ Ayurvedic ọdịnala kemgbe ọtụtụ narị afọ. Ahịhịa siri ike, nke a na-akpọkwa "Indian Ginseng," bụ onye a ma ama maka ihe ndị na-eme mgbanwe ya na uru ahụike dị ukwuu. N'ime obi ike Ashwagandha bụ otu ogige a na-akpọ withanolides, bụ ndị na-ahụ maka ọtụtụ mmetụta ọgwụgwọ ya. N'ime ntuziaka a zuru oke, anyị ga-enyocha uru dị ịrịba ama dị na ya kacha mma ashwagandha withanolides na ihe kpatara na ha na-aghọwanye ewu ewu n'ụwa nke mgbakwunye ahụike eke.

Kedu ka Ashwagandha Withanolides si eme ka mgbakasị ahụ dịkwuo mma?

Otu n'ime uru kachasị ewu ewu nke Ashwagandha withanolides bụ ikike ha nwere ịlụso nchekasị na nchekasị ọgụ. Ngwakọta ndị a sitere n'okike na-arụ ọrụ synergistically iji nyere ahụ aka ime mgbanwe dị iche iche, ma anụ ahụ na nke uche.

Usoro nke Cortisol

Withanolides egosila na ọ na-ebelata ọkwa cortisol nke ọma na ahụ. Cortisol, nke a na-akpọkarị "hormone nchekasị," nwere ike imebi ahụ ike anyị mgbe ọ na-ebuli elu. Site n'ịgbanwe mmepụta cortisol, Ashwagandha na-enyere aka ịnọgide na-enwe nzaghachi nrụgide kwesịrị ekwesị, na-akwalite mmetụta nke ịdị jụụ na ịdị mma.

Ngwongwo Anxiolytic

Nnyocha na-egosi na withanolides nwere mmetụta anxiolytic (mgbochi nchegbu). Ha na sistemu neurotransmitter na ụbụrụ na-emekọrịta ihe, ọkachasị ndị na-anabata GABA, nke na-arụ ọrụ dị mkpa n'ịhazi ọnọdụ na nchekasị. Mmekọrịta a na-enyere aka ibelata mgbaàmà nke nchekasị ma na-akwalite ntụrụndụ na-enweghị ịkpata ụra.

Mmetụta Neuroprotective

Nchegbu na-adịghị ala ala nwere ike ịkpata mmerụ ahụ na ahụike ụbụrụ, nke nwere ike ibute mbelata ọgụgụ isi na nsogbu ọnọdụ ọnọdụ. Nke kacha mma Ashwagandha withanolides na-egosipụta njirimara neuroprotective, na-echebe mkpụrụ ndụ ụbụrụ site na mmetụta ọjọọ nke nrụgide na-adịghị ala ala na mmebi oxidative. Nchedo a nwere ike inye aka mee ka ọrụ ọgụgụ isi dịkwuo mma na nkwụghachi mmetụta uche ka oge na-aga.

Na-akwalite ike na nghọta echiche na Ashwagandha

Ewezuga ihe na-ebelata nchekasị ya, Ashwagandha withanolides na-enye uru dị ukwuu maka ọkwa ike yana ọrụ ọgụgụ isi. Ngwakọta ndị a sitere n'okike na-arụ ọrụ n'ọtụtụ ọkwa iji welie ike zuru oke na ike uche.

Ọrụ Mitochondrial

Achọpụtala Withanolides iji kwalite ọrụ mitochondrial, ụlọ ọrụ ike nke mkpụrụ ndụ anyị na-ahụ maka mmepụta ike. Site n'ịkwalite arụmọrụ mitochondrial, Ashwagandha nwere ike inye aka mee ka ike dịkwuo elu ma belata ike ọgwụgwụ, na-eduga n'ịrụ ọrụ anụ ahụ na ume.

Mmezi mmata

Ashwagandha withanolides egosipụtala ihe na-eme ka ọgụgụ isi dị ịrịba ama. Ha na-akwado akụkụ dị iche iche nke ọrụ ụbụrụ, gụnyere ebe nchekwa, itinye uche na ọsọ nhazi ozi. Nkwalite ọgụgụ isi a bara uru karịsịa maka ndị mmadụ na-eche ike ọgwụgwụ nke uche ma ọ bụ ọdịda ọgụgụ isi metụtara afọ.

Balance Neurotransmitter

The withanolides na Ashwagandha na-enyere aka ịnọgide na-enwe nguzozi dị mma nke neurotransmitters na ụbụrụ. Nguzozi a dị oke mkpa maka ịrụ ọrụ ọgụgụ isi kachasị mma, nhazi ọnọdụ, na ịdị mma nke uche zuru oke. Site n'ịkwado nguzozi nke neurotransmitter, Ashwagandha nwere ike inye aka mee ka nghọta doro anya nke uche na nkwụsi ike nke mmetụta uche.

Uru ahụike kachasị elu nke Ashwagandha dị oke mma

Uru nke kacha mma Ashwagandha withanolides gbatịkwuo karịa enyemaka nchekasị na nkwalite ọgụgụ isi. Ngwunye Ashwagandha dị elu na-enye ọtụtụ uru ahụike na-eme ka ha bụrụ ihe mgbakwunye bara uru na usoro ahụike ọ bụla.

Enweghi Nkwado System

Withanolides nwere akụrụngwa immunomodulatory, na-enyere aka ịhazi ma wusie usoro ahụ ji alụso ọrịa ọgụ sie ike. Nke a nwere ike bute nkwụsi ike ka mma megide ọrịa na nzaghachi mgbochi niile siri ike karị. Iri Ashwagandha dị elu mgbe niile nwere ike inye aka mee ka ahụike zuru oke dịkwuo mma yana ibelata ọrịa.

Balance Hormonal

E gosipụtara Ashwagandha withanolides iji kwado ọrụ endocrine dị mma, ọkachasị n'ihe gbasara thyroid na homonụ adrenal. Mmetụta nguzozi nke hormonal a nwere ike ịba uru dị ukwuu, gụnyere mma metabolism, ọkwa ume, na ike zuru oke.

Ike Ọrịa

Nnyocha na-egosi na Ashwagandha withanolides nwere ike ịnwe ihe nchebe cardioprotective. E gosipụtara ha iji nyere aka belata mbufụt, mbelata ọbara mgbali elu, ma melite profaịlụ lipid, ihe niile na-enye aka mee ka ahụike obi dịkwuo mma yana belata ihe ize ndụ nke ọrịa obi.

Mmetụta Ọ Na-egbochi Ahụhụ

Ọrịa na-adịghị ala ala bụ mgbọrọgwụ nke ọtụtụ nsogbu ahụike ọgbara ọhụrụ. Ashwagandha withanolides na-egosipụta ihe ndị na-eme ka ọ dị mma, na-enyere aka belata nsị usoro na nwere ike ibelata mgbaàmà ndị metụtara ọnọdụ mkpali.

Ogo ụra

Ọ bụ ezie na Ashwagandha abụghị ihe na-eme ka ahụ sie ike, mmetụta ya na-ebelata nrụgide na cortisol nwere ike inye aka mee ka ụra dịkwuo mma. Ọtụtụ ndị ọrụ na-akọ usoro ihi ụra ka mma na abalị izu ike karịa mgbe ha na-etinye Ashwagandha dị elu na usoro ha.

Formancerụ Ọrụ Egwuregwu

Njirimara adaptogenic nke Ashwagandha withanolides nwere ike ịba uru karịsịa maka ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi. E gosiputara ogige ndị a iji welie ike anụ ahụ, melite oge mgbake, na ịbawanye arụmọrụ mgbatị ahụ, na-eme ka ha bụrụ ihe mgbakwunye okike bara uru maka ndị na-achọ ịkwalite ọzụzụ anụ ahụ ha.

mmechi

Na mmechi, uru nke Ashwagandha withanolides dị elu dị ịrịba ama n'ezie. Site na mgbakasị ahụ ike na nkwalite ọgụgụ isi gaa na nkwado mgbochi na nguzozi nke homonụ, ahịhịa a dị ike na-enye ihe ngwọta eke maka ọtụtụ nsogbu ahụike anyị na-eche ihu na ndụ ọgbara ọhụrụ. Mgbe ị na-ahọrọ mgbakwunye Ashwagandha, ọ dị oke mkpa ịhọrọ mpụta dị elu nke ahaziri maka ọdịnaya withanolide iji hụ na ọ kacha arụ ọrụ.

Na Shaanxi Rebecca Biotechnology Co., Ltd., anyị bụ ọkachamara n'ịmepụta adịchaghị Ashwagandha extracts na kpọmkwem withanolide mkpokọta. Ụzọ mmịpụta nke ọgbara ọhụrụ yana njikwa mma siri ike hụ na ị na-enweta mgbakwunye Ashwagandha kachasị ike ma dị irè dị. Ọ bụrụ na ị nwere mmasị ịmụtakwu gbasara ngwaahịa Ashwagandha ma ọ bụ nwee ajụjụ ọ bụla gbasara itinye ahịhịa a dị ike n'ime usoro ahụike gị, biko egbula oge ịkpọtụrụ anyị ozi@sxrebecca.com. Nweta uru mgbanwe nke kacha mma Ashwagandha withanolides ma were ahụike na ahụike gị gaa n'ọkwa ọzọ.

References

1. Singh, N., et al. (2011). Nleba anya na ashwagandha: Rasayana (onye na-emeghachi omume) nke Ayurveda. Akwụkwọ akụkọ Africa nke Omenala, Mmeju na Ọgwụ ọzọ, 8(5S).

2. Chandrasekhar, K., et al. (2012). Ihe a na-atụ anya ya, nke a na-atụghị anya ya nke okpukpu abụọ, nke na-achịkwa ebebo nke nchekwa na ịdị irè nke nchịkọta dị elu zuru oke nke mgbọrọgwụ ashwagandha na ibelata nchekasị na nchekasị na ndị okenye. Akwụkwọ akụkọ India nke Medicine Psychological, 34 (3).

3. Salve, J., et al. (2019). Mmetụta Adaptogenic na Anxiolytic nke Ashwagandha Root Extract na Ndị okenye ahụike: A Ugboro abụọ kpuru ìsì, Randomized, Placebo-achịkwa Clinical Ọmụmụ. Cureus, 11 (12).

4. Choudhary, D., et al. (2017). Ịrụ ọrụ na nchekwa nke Ashwagandha (Withania somnifera (L.) Dunal) Mgbọrọgwụ Mkpọrọgwụ na Imelite Ebe nchekwa na Ọrụ Nghọta. Akwụkwọ akụkọ ihe mgbakwunye nri, 14 (6).

5. Wankhede, S., et al. (2015). Nyochaa mmetụta nke mgbakwunye Withania somnifera na ike akwara na mgbake: nnwale a na-achịkwaghị nke ọma. Akwụkwọ akụkọ nke International Society of Sports Nutrition, 12(1).