Ịkpọghee ike nke Organic Ashwagandha wepụ

N'akụkụ ihe ngwọta ahụike eke, organic ashwagandha wepụ apụtala dị ka onye mmekọ siri ike maka ndị na-achọ nguzozi na ume na ndụ ha. Osisi ochie a, nke a na-asọpụrụ na nkà mmụta ọgwụ Ayurvedic ruo ọtụtụ narị afọ, adọtala uche nke sayensị ọgbara ọhụrụ na ndị na-anụ ọkụ n'obi nke ọma. Ka anyị banye n'ime uru dị ịrịba ama nke ụlọ ike adaptogenic a wee chọpụta ka ọ ga-esi gbanwee ọdịmma gị.

Organic Ashwagandha: Onye na-agbanwe egwuregwu maka nsogbu ụra

Ụra, isi nkuku nke ahụike, na-enwetakarị ọtụtụ n'ime ụwa anyị na-agba ọsọ ọsọ. Organic ashwagandha wepụ na-enye ìhè nke olileanya maka ndị na-alụ ọgụ na nsogbu ụra. Ngwongwo ya na-eme ka ahụ dị jụụ na-arụ ọrụ ebube na usoro ụjọ ahụ, na-akwalite ntụrụndụ na ime ka uche dị jụụ n'ime ọnọdụ nke na-eme ka ụra zuru ike.

Nchọpụta emewo ka ashwagandha dị ike n'ịkwalite ogo ụra. Nnyocha metụtara ndị nwere ehighị ụra nke ọma gosiri na ndị na-eri ihe ashwagandha nwere ọganihu dị ukwuu n'usoro ihi ụra ha. Ndị so na ya kwuru na ha na-arahụ ụra ngwa ngwa, na-anụ ụtọ ụra miri emi, ma na-eteta na-enwekwu ume ọhụrụ.

Ihe nzuzo dị na ikike ashwagandha imezi homonụ nchekasị, ọkachasị cortisol. Site n'ibelata ọkwa cortisol, ashwagandha na-enyere aka mee ka ahụ na uche dị jụụ, na-ekepụta ebe dị mma maka ụra na-eweghachi. Ụzọ ebumpụta ụwa a maka ịkwalite ihi ụra dị nnọọ iche na ihe enyemaka ihi ụra sịntetik, na-enye ngwọta dị nro na nke zuru oke na-enweghị ihe ize ndụ nke ịdabere ma ọ bụ mmetụta ọjọọ.

Ọzọkwa, uru na-agbatị karịa awa abalị. Ndị ọrụ nke organic ashwagandha wepụ na-akọkarị mmụba nke ịmụrụ anya ụbọchị na ọrụ ọgụgụ isi, na-atụ aro na mmetụta na-eme ka ahịhịa na-eme ka ihi ụra na-atụnye aka n'ọdịmma na mmepụta ihe n'ozuzu ya.

Jiri Organic Ashwagandha kwalite ume gị nke ọma

N'ọchịchọ anyị na-achọ ume na-adịgide adịgide, ọtụtụ na-atụgharị na caffeine na nri nri na-esi ísì ụtọ, naanị na-enweta ihe mberede a na-apụghị izere ezere. Organic ashwagandha wepụ na-enye ụzọ ọzọ dị elu, na-enye nkwalite ume eke na-enweghị jitters ma ọ bụ na-esote slump.

Njirimara nke Ashwagandha na-eme ka ume na-esi na ọdịdị adaptogenic ya. Adaptogens na-enyere ahụ aka iguzogide nrụgide ụdị ọ bụla, ma anụ ahụ, kemịkalụ, ma ọ bụ ndu. Site n'ịkwado ọrụ adrenal na ịhazi ọkwa homonụ, ashwagandha na-enyere aka ịkwalite mmepụta na itinye n'ọrụ nke anụ ahụ.

Ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi achọpụtala ike ashwagandha nwere ịkwalite arụmọrụ anụ ahụ. Nnyocha e mere egosiwo na ịṅụ ihe ọṅụṅụ ashwagandha mgbe nile nwere ike ime ka ntachi obi dịkwuo mma, ike anụ ahụ dị elu, na oge mgbake ngwa ngwa. Uru ndị a na-eme ka ọ bụrụ mgbakwunye bara uru maka ndị na-achọ ịkwalite usoro ahụike ha n'ụzọ nkịtị.

Ma mmetụta na-akwalite ume nke ashwagandha dị ka withanolide ejedebeghị na arụmọrụ anụ ahụ. Ọtụtụ ndị ọrụ na-akọ ọkwa dokwuo anya na nlebara anya nke uche, na-ekwu na nke a bụ ike ashwagandha ibelata nchekasị na nchekasị. Site n'ime ka uche dị jụụ na ibelata ike ọgwụgwụ nke uche, ashwagandha na-enye ohere maka itinye uche na nrụpụta ka mma kwa ụbọchị.

N'adịghị ka ihe na-akpali akpali nke na-enye ume ike nwa oge, ashwagandha na-arụ ọrụ iji dozie usoro ahụ, na-ebute ọkwa ume ike na-adịgide adịgide. Nke a na-eme ka ọ bụrụ nhọrọ dị mma maka ndị na-achọ ịdị ike ogologo oge na nkwụsi ike n'ihu nsogbu nrụgide kwa ụbọchị.

Kedu ka Ashwagandha Organic si enyere aka na Balance Hormonal?

Mgbanwe nke homonụ nwere ike imebi ahụ ike anyị, na-emetụta ihe niile site na ọnọdụ uche na ike ruo na metabolism na ahụike ọmụmụ. Organic ashwagandha wepụ egosila ikike dị ịrịba ama na ịkwado nguzozi nke hormonal, na-enye olileanya nye ndị na-alụ ọgụ dị iche iche nke hormonal.

Otu n'ime ihe ndị a ma ama nke ashwagandha na ahụike hormonal bụ ikike ya ịgbanwe ọkwa cortisol. Nchegbu na-adịghị ala ala nwere ike iduga cortisol na-ebuli elu mgbe niile, nke nwere ike imebi nguzozi siri ike nke homonụ ndị ọzọ na ahụ. Site n'inyere aka normalize ọkwa cortisol, ashwagandha na-emepụta ebe kachasị mma maka nkwekọ hormonal zuru oke.

Maka ụmụ nwoke, ashwagandha egosila ikike ịkwalite ọkwa testosterone ma melite ọmụmụ. Nnyocha e mere egosiwo mmụba sperm ọnụ ọgụgụ, motility, na n'ozuzu semen mma na ndị ikom na-aṅụ withanolide ihe mgbakwunye. Nke a na-eme ka ọ bụrụ nhọrọ okike bara uru maka ndị nwoke na-ahụ maka nsogbu ọmụmụ ma ọ bụ na-achọ ịkwalite ahụike ọmụmụ ha.

Ụmụ nwanyị, kwa, nwere ike irite uru na mmetụta nguzozi nke hormonal nke ashwagandha. Osisi ahụ egosila nkwa na ibelata mgbaàmà nke menopause, dị ka ọkụ ọkụ na mgbanwe ọnọdụ. Tụkwasị na nke ahụ, ụfọdụ nnyocha na-egosi na ashwagandha nwere ike inye aka ịchịkwa usoro nsọ nwanyị ma belata mgbaàmà nke polycystic ovary syndrome (PCOS), nsogbu hormonal na-emekarị n'etiti ndị inyom na-amụ nwa.

Ashwagandha nwekwara ike ịkwado ọrụ thyroid, nke dị mkpa maka metabolism na nhazi ike. Nnyocha e mere egosiwo na ahịhịa nwere ike inye aka normalize ọkwa nke homonụ thyroid, karịsịa bara uru maka ndị nwere hypothyroidism subclinical.

Ọ dị mkpa iburu n'obi na ọ bụ ezie na ashwagandha na-egosi nkwa dị ukwuu n'ịkwado nguzozi nke hormonal, ọ gaghị edochi ọgwụ ma ọ bụ ọgwụgwọ edepụtara. Gị na onye ọkachamara ahụike na-akpakọrịta mgbe niile tupu itinye ashwagandha ma ọ bụ mgbakwunye ọhụrụ ọ bụla n'ime usoro gị, ọkachasị ma ọ bụrụ na ị nwere ọnọdụ hormonal dị adị ma ọ bụ na-aṅụ ọgwụ.

mmechi

Organic ashwagandha wepụ guzo dị ka ihe akaebe maka ike nke okike na-akwado ahụike na ọdịmma anyị. Site na imeziwanye ogo ihi ụra na ịkwalite ọkwa ume ruo nguzozi homonụ, ahịhịa a na-enye ọtụtụ uru maka ndị na-achọ ihe ngwọta sitere n'okike maka nsogbu ahụike nkịtị.

Ka anyị na-aga n'ihu imeghe ikike nke adaptogen oge ochie a, o doro anya na ashwagandha nwere ebe bara uru na usoro ịdị mma nke oge a. Ma ị na-achọ ime ka ihi ụra gị dịkwuo elu, mee ka ike gị dịkwuo elu, ma ọ bụ na-akwado ahụ ike nke hormonal gị, organic ashwagandha wepụ na-enye usoro okike, nke zuru oke iji nweta nguzozi na ahụike kacha mma.

Maka ozi ndị ọzọ na organic ashwagandha wepụ na uru ndị ọ nwere, ma ọ bụ iji chọpụta ụdị mpụta herbal dị elu, biko egbula oge iji kpọtụrụ anyị at ozi@sxrebecca.com. Ndị otu ndị ọkachamara anyị dị njikere mgbe niile inyere gị aka na njem gị maka ahụike na ịdị mma eke.

References

1. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Ihe a na-atụ anya ya, nke a na-atụghị anya ya nke okpukpu abụọ, nke na-achịkwa ebebo nke nchekwa na ịdị irè nke nchịkọta dị elu zuru oke nke mgbọrọgwụ ashwagandha na ibelata nchekasị na nchekasị na ndị okenye. Akwụkwọ akụkọ India nke Medicine Psychological, 34 (3), 255-262.

2. Lopresti, AL, Smith, SJ, Malvi, H., & Kodgule, R. (2019). Nnyocha n'ime omume na-ebelata nchekasị na ọgwụ ọgwụ nke ashwagandha (Withania somnifera) wepụ: A randomized, double-kpuru, ọmụmụ-achịkwa placebo. Ọgwụ, 98 (37), e17186.

3. Wankhede, S., Langade, D., Joshi, K., Sinha, SR, & Bhattacharyya, S. (2015). Nyochaa mmetụta nke mgbakwunye Withania somnifera na ike akwara na mgbake: nnwale a na-achịkwaghị nke ọma. Akwụkwọ akụkọ nke International Society of Sports Nutrition, 12, 43.

4. Sharma, AK, Basu, I., & Singh, S. (2018). Ịrụ ọrụ na nchekwa nke Ashwagandha Root Extract na-emeziwanye ebe nchekwa na ọrụ ọgụgụ isi. Akwụkwọ akụkọ ihe mgbakwunye nri, 15 (4), 349-358.

5. Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Nlekọta ịdị arọ nke ahụ na ndị okenye nọ n'okpuru nrụgide na-adịghị ala ala site na ọgwụgwọ na Ashwagandha mgbọrọgwụ wepụ: Ọnwụnwa nwere okpukpu abụọ, nke a na-achịkwaghị achịkwa, nke placebo. Akwụkwọ akụkọ nke nkwado nkwado na ọgwụ ọzọ, 22(1), 96-106.