Organic Ashwagandha wepụ: Ngwọta eke maka Nchegbu

N'ụwa nke oge a na-eme ngwa ngwa, nchegbu aghọwo ihe na-ewu ewu na-emetụta ọtụtụ nde mmadụ n'ụwa nile. Dị ka ndị mmadụ n'otu n'otu na-achọ ụzọ okike ọzọ maka ọgwụ ọdịnala, organic ashwagandha wepụ apụtala dị ka ihe ngwọta na-ekwe nkwa. Osisi ochie a, nke a na-asọpụrụ na ọgwụ Ayurvedic ruo ọtụtụ narị afọ, na-enye usoro zuru oke maka ijikwa nchekasị na nchekasị. Ka anyị banye n'ime ụwa na-adọrọ adọrọ nke organic ashwagandha wepụ wee chọpụta ka ọ ga-esi nyere aka kwalite nghọta doro anya na ịdị jụụ.

Ịghọta Sayensị N'azụ Organic Ashwagandha

Ashwagandha, nke sayensị maara dị ka Withania somnifera, bụ ahịhịa na-eme mgbanwe na India na North Africa. Okwu "adaptogen" na-ezo aka na ihe ndị na-enyere ahụ aka ime mgbanwe na nrụgide na ịnọgide na-enwe nguzozi. Organic ashwagandha wepụ sitere na mgbọrọgwụ nke osisi ahụ, nke nwere ogige bioactive nke a na-akpọ withanolides.

ndị a withanolides na-ahụ maka ọtụtụ mmetụta ọgwụgwọ ashwagandha. Nnyocha e mere egosila na ha nwere ike gbanwee nzaghachi nrụgide ahụ site na ịhazi ọkwa cortisol. Cortisol, nke a na-akpọkarị "hormone nrụgide," na-arụ ọrụ dị mkpa na nzaghachi ọgụ ma ọ bụ ụgbọ elu nke ahụ anyị. Agbanyeghị, mmụba na-adịghị ala ala nke cortisol n'ihi nrụgide na-aga n'ihu nwere ike ibute nsogbu ahụike dị iche iche, gụnyere nchekasị.

Otu nnyocha e bipụtara na Journal of Clinical Medicine Research chọpụtara na ndị sonyere ashwagandha wepụ nwere mbelata dị ukwuu na ọkwa cortisol ma e jiri ya tụnyere ndị natara placebo. A kwenyere na mmetụta cortisol a na-eweda ala bụ otu n'ime usoro bụ isi nke ashwagandha na-enyere aka belata mgbaàmà nchegbu.

Ọzọkwa, organic ashwagandha wepụ e gosiri na-emetụta neurotransmitter ọrụ na ụbụrụ. Ọ nwere ike welie mgbaàmà nke gamma-aminobutyric acid (GABA), neurotransmitter nke na-akwalite ntụrụndụ na ịdị jụụ. Site n'ịgbanwe ọrụ GABA, ashwagandha nwere ike inye aka belata nchekasị ma melite ọnọdụ.

Ihe mgbakwunye Ashwagandha Organic maka ịdị ọcha nke uche na ịdị jụụ

Na mgbakwunye na mmetụta anxiolytic, organic ashwagandha wepụ egosila uru ndị nwere ike ime maka ọrụ ọgụgụ isi na nghọta doro anya nke uche. Mmetụta neuroprotective nke ahịhịa nwere ike itinye aka n'ịkwalite ebe nchekwa, itinye uche na ọsọ nhazi nke uche.

Ọmụmụ ihe a na-achịkwaghị achịkwa, nke kpuru ìsì abụọ, ebe a na-achịkwa ebebo nke e bipụtara na Journal of Dietary Supplements nyochara mmetụta nke mgbọrọgwụ ashwagandha na-arụ ọrụ n'ime uche na ndị okenye ahụ ike. Ndị nchọpụta ahụ chọpụtara na ndị sonyere na-ewere ashwagandha gosipụtara ọganihu dị ukwuu na oge mmeghachi omume, arụmọrụ ọrụ, na nlebara anya ma e jiri ya tụnyere ndị natara placebo.

Ọzọkwa, ihe ndị na-ebelata nchekasị nke organic ashwagandha wepụ nwere ike na-eme ka nghọta echiche pụta ìhè n'ụzọ na-edoghị anya site n'ibelata ụbụrụ uche nke na-ejikọta ya na nchekasị na nchekasị na-adịghị ala ala. Site n'ịkwalite mmetụta nke ịdị jụụ na nguzozi, ashwagandha nwere ike inyere ndị mmadụ aka iche echiche nke ọma ma mee mkpebi n'ụzọ dị mfe karị.

Ọ dị mkpa ịmara na ọ bụ ezie na nchoputa ndị a na-ekwe nkwa, a chọkwuru nyocha iji ghọta nke ọma oke uru ọgụgụ isi nke ashwagandha. Otú ọ dị, ihe àmà ndị dị ugbu a na-egosi na organic ashwagandha wepụ nwere ike ịbụ ngwá ọrụ bara uru maka ndị na-achọ imeziwanye nghọta nke uche ha na ịrụ ọrụ ọgụgụ isi.

Otu esi etinye Organic Ashwagandha n'ime usoro gị?

Ọ bụrụ na ị nwere mmasị n'ịchọgharị uru nke organic ashwagandha wepụ, e nwere ọtụtụ ụzọ isi tinye ya na usoro gị kwa ụbọchị. Nke a bụ aro ụfọdụ:

- Ashwagandha ntụ ntụ: Enwere ike ịgwakọta ụdị a dị iche iche na smoothies, tii, ma ọ bụ mmiri ara ehi na-ekpo ọkụ. Usoro ọgwụgwọ a na-ahụkarị sitere na gram 3 ruo 6 kwa ụbọchị, mana ọ dị mkpa ịmalite site na obere dose ma jiri nwayọ na-abawanye ka ọ dị mkpa.

- Capsules ma ọ bụ mbadamba: Maka ndị na-ahọrọ nhọrọ dị mma karị, ihe mgbakwunye ashwagandha dị na capsule ma ọ bụ mbadamba. Chọọ ngwaahịa ahaziri ka ọ nwere otu pasentị withanolides, na-adịkarị site na 1% ruo 10%.

- Tea Ashwagandha: Ụfọdụ ndị mmadụ na-enwe mmasị ime ntụ ntụ ntụ ntụ ashwagandha ka ọ bụrụ tii na-atọ ụtọ. Nke a nwere ike na-atụrụ ndụ karịsịa tupu oge ụra.

- Tinctures: Mwepụta mmiri ma ọ bụ tinctures na-enye ụzọ ọzọ iji rie ashwagandha. Enwere ike ịgbakwunye ihe ndị a na mmiri ma ọ bụ were ya ozugbo n'okpuru ire maka mmịnye ngwa ngwa.

Mgbe ị na-ahọrọ ngwaahịa ashwagandha organic, ọ dị mkpa ịhọrọ akara a ma ama nke na-eji mgbọrọgwụ ashwagandha toro elu, nke na-eto eto. Chọọ ngwaahịa ndị nke atọ nwalere maka ịdị ọcha na ike.

Dị ka ọ dị na mgbakwunye ọ bụla, ọ bụ ihe amamihe dị na ya ịkpọtụrụ onye ọkachamara ahụike tupu ị gbakwunye organic ashwagandha wepụ na usoro gị, karịsịa ma ọ bụrụ na ị nwere ọnọdụ ahụike dịbu ma ọ bụ na-aṅụ ọgwụ. Ha nwere ike inye aka chọpụta usoro ọgwụgwọ kwesịrị ekwesị wee hụ na ọ dị mma maka mkpa gị.

Ezie na organic ashwagandha wepụ na-egosi nkwa dị ka a eke ngwọta maka nchegbu na nchekasị management, ọ dị mkpa icheta na ọ kwesịrị ịbụ akụkụ nke a holistic obibia uche ike. Ijikọta mgbakwunye ashwagandha na usoro ndị ọzọ na-ebelata nchekasị dị ka ntụgharị uche, mmega ahụ mgbe niile, na nri kwesịrị ekwesị nwere ike inye aka ịbawanye uru ya.

mmechi

Organic ashwagandha wepụ na-enye ụzọ ebumpụta ụwa na nke nwere ike dị irè iji jikwaa nchekasị na ịkwalite nghọta nghọta. Ngwongwo ya adaptogenic, jikọtara ya na ike ya igbanwe homonụ nchekasị na neurotransmitters, na-eme ka ọ bụrụ nhọrọ na-adọrọ adọrọ maka ndị na-achọ ụzọ ọzọ na ọgwụgwọ nchekasị.

Ọ bụrụ na ị nwere mmasị ịmụtakwu banyere elu-edu organic ashwagandha wepụ ma ọ bụ ndị ọzọ eke herbal extracts, egbula oge ịkpọtụrụ anyị. ozi@sxrebecca.com. Ndị otu ndị ọkachamara anyị na-adị njikere mgbe niile inye gị ozi ndị ọzọ ma nyere gị aka ịchọta ngwaahịa kwesịrị ekwesị maka mkpa gị.

References

1. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Ihe a na-atụ anya ya, nke a na-atụghị anya ya nke okpukpu abụọ, nke na-achịkwa ebebo nke nchekwa na ịdị irè nke nchịkọta dị elu zuru oke nke mgbọrọgwụ ashwagandha na ibelata nchekasị na nchekasị na ndị okenye. Akwụkwọ akụkọ India nke Medicine Psychological, 34 (3), 255-262.

2. Lopresti, AL, Smith, SJ, Malvi, H., & Kodgule, R. (2019). Nnyocha n'ime omume na-ebelata nchekasị na ọgwụ ọgwụ nke ashwagandha (Withania somnifera) wepụ: A randomized, double-kpuru, ọmụmụ-achịkwa placebo. Ọgwụ, 98 (37), e17186.

3. Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic na anxiolytic mmetụta nke ashwagandha mgbọrọgwụ wepụ na ahụ ike ndị okenye: A okpukpu abụọ kpuru, randomized, placebo-achịkwa ụlọ ọgwụ ọmụmụ. Cureus, 11 (12), e6466.

4. Pratte, MA, Nanavati, KB, Young, V., & Morley, CP (2014). Ọgwụgwọ ọzọ maka nchekasị: Nleba anya n'usoro nke nsonaazụ nnwale mmadụ kọrọ maka ahịhịa Ayurvedic ashwagandha (Withania somnifera). Akwụkwọ akụkọ nke ọgwụ ọzọ na mgbakwunye, 20 (12), 901-908.

5. Gopukumar, K., Thanawala, S., Somepalli, V., Rao, TSS, Thamatam, VB, & Chauhan, S. (2021). Ịrụ ọrụ na nchekwa nke mgbọrọgwụ ashwagandha na-arụ ọrụ nke uche na ahụike, ndị okenye na-emesi ike: A randomized, abụọ-kpuru, placebo-achịkwa ọmụmụ. Ngwakọta na ọgwụ ọzọ dabere na akaebe, 2021, 8254344.