Jiri Pterostilbene nnukwu ntụ ntụ bulie uru ahụike

Pterostilbene, bụ antioxidant siri ike dị na bluuberi na mkpụrụ vaịn, enwetala nlebara anya dị ukwuu na mpaghara ahụike na ahụike. Ngwakọta a dị ike, nke nwere njikọ chiri anya na resveratrol, na-enye ọtụtụ uru ahụike nwere ike ime. N'ime ntuziaka a zuru oke, anyị ga-enyocha uru dị na ya pterostilbene nnukwu ntụ ntụ yana otu ị ga-esi tinye ya n'ime usoro ị na-eme kwa ụbọchị maka ahụike kacha mma.

Uru Antioxidant kachasị nke Pterostilbene ntụ ntụ

Pterostilbene bụ polyphenol nke sitere na otu stilbene nke ogige. Njirimara antioxidant ya na-eme ka ọ bụrụ mgbakwunye bara uru na usoro ahụike ọ bụla. Ka anyị leba anya n'ụfọdụ uru dị mkpa jikọtara ya na ntụ ntụ pterostilbene:

Nchekwa cellular na mmetụta mgbochi ịka nká

Ike antioxidant siri ike nke Pterostilbene na-enyere aka chebe mkpụrụ ndụ pụọ na nrụgide oxidative na mmebi radical n'efu. Nchedo cellular a nwere ike itinye aka n'ibelata usoro ịka nká na ibelata ihe ize ndụ nke ọrịa ndị metụtara afọ. Site n'iwepụ radicals na-emerụ ahụ, pterostilbene na-akwado ahụike cellular na ogologo ndụ.

Nkwalite ọrụ ọgụgụ isi

Nnyocha na-egosi na pterostilbene nwere ike ịnwe ihe ndị na-adịghị ahụkebe, nwere ike ịba uru ọrụ ọgụgụ isi na ebe nchekwa. Ikike ya ịgafe ihe mgbochi ụbụrụ ọbara nke ọma karịa ogige ndị ọzọ yiri ya na-eme ka ọ bụrụ onye na-ekwe nkwa ịkwado ahụike ụbụrụ. Iri pterostilbene mgbe niile nwere ike inye aka ịnọgide na-enwe nghọta ma chebe onwe ya pụọ ​​​​na ịda mbà n'obi metụtara afọ.

Nkwado ahụike obi obi

Pterostilbene egosila nkwa n'ịkwado ahụike obi site n'inyere aka ịnọgide na-enwe ọkwa cholesterol dị mma na ọbara mgbali elu. Njirimara ya na-egbochi mkpali nwekwara ike itinye aka na ahụike obi n'ozuzu site na ibelata mbufụt na arịa ọbara na akwara. Ịtinye pterostilbene n'ime nri gị nwere ike ịbụ atụmatụ bara uru maka ịkwalite usoro obi obi dị mma.

Ahụike Metabolic na njikwa shuga ọbara

Nnyocha na-egosi na pterostilbene nnukwu ntụ ntụ nwere ike na-ekere òkè n'ịkwado ahụike metabolic na njikwa shuga ọbara. Ọ nwere ike inye aka melite mmetụta insulin na nnabata glucose, na-eme ka ọ bụrụ ihe jikọrọ ya maka ndị na-achọ ịnọgide na-enwe ọkwa shuga dị n'ọbara. Uru a nwere ike ịba uru karịsịa maka ndị nọ n'ihe ize ndụ ma ọ bụ na-achịkwa ụdị ọrịa shuga 2.

Otu esi eji Pterostilbene nnukwu ntụ ntụ maka ịdị mma?

Ịgbakwunye pterostilbene nnukwu ntụ ntụ n'ime usoro gị kwa ụbọchị nwere ike ịdị mfe ma dị irè. Nke a bụ ụfọdụ ụzọ bara uru iji nweta uru nke antioxidant siri ike a:

Smoothie Boost

Tinye ntụ ntụ pterostilbene a tụrụ atụ na smoothie ụtụtụ gị. Ọ na-agwakọta nke ọma na mkpụrụ osisi na akwụkwọ nri, na-eme ka ọ bụrụ mgbakwunye dị mfe na nhazi smoothie ọkacha mmasị gị. Usoro a na-eme ka ị mara na ị na-amalite ụbọchị gị site na nkwalite antioxidant dị ike.

Ịmepụta Capsule

Maka ndị na-ahọrọ nhọrọ dị mma karị, tụlee encapsulating pterostilbene ntụ ntụ. Nke a na-enye ohere maka oriri dị mfe na kpọmkwem dosing. Ị nwere ike ịzụta capsules efu ma jupụta ya na pterostilbene ntụ ntụ kwesịrị ekwesị maka ojiji kwa ụbọchị.

Nkwalite ihe ọṅụṅụ

Gwakọta ntụ ntụ pterostilbene n'ime ihe ọṅụṅụ kachasị amasị gị, dị ka tii herbal ma ọ bụ ihe ọṅụṅụ ọhụrụ. Mgbe pterostilbene abụghị mmiri soluble, ọ nwere ike agbaze na methanol na-ekpo ọkụ ma ọ bụ DMSO maka mma absorption. Otú ọ dị, maka iji ya eme ihe kwa ụbọchị, ịgwakọta ya na ihe ọṅụṅụ nwere ike inye uru.

Ngwa nri nri

Tinye pterostilbene ntụ ntụ n'ime ntụziaka dị iche iche. Enwere ike ịgbakwunye ya na ngwaahịa eghe, fesa n'elu oatmeal, ma ọ bụ gwakọta ya na yogọt. Usoro a dịgasị iche iche na-enye gị ohere ịnụ ụtọ uru nke pterostilbene n'ụbọchị gị niile n'ụzọ na-atọ ụtọ.

Ojiji Okwu

Ụfọdụ ọmụmụ na-egosi na pterostilbene nwere ike ịba uru mgbe etinyere ya n'elu. Tụlee ịgwakọta obere pterostilbene ntụ ntụ na moisturizer ma ọ bụ serum ọkacha mmasị gị maka uru ahụike anụ ahụ nwere ike. Na-eme ule kwachie mgbe niile tupu itinye n'akụkụ akpụkpọ ahụ buru ibu.

Pterostilbene vs. Resveratrol: Isi ihe dị iche akọwara

Ọ bụ ezie na pterostilbene na resveratrol bụ antioxidants dị ike nke ezinụlọ stilbene, ha nwere ụfọdụ ọdịiche pụtara ìhè nke na-ekewa ha:

Ụdị ihe owuwu

Pterostilbene bụ ihe nrụpụta dimethylated nke resveratrol. Ọdịiche nhazi a na-enye pterostilbene ihe pụrụ iche nke na-eme ka ọ dị irè n'ime ahụ. Otu methoxy dị na pterostilbene na-eme ka ọ dịkwuo lipophilic, na-enye ohere maka nnabata ka mma na nnabata cellular ma e jiri ya tụnyere resveratrol.

Bioavailability na Ọkara-ndụ

Otu n'ime ihe ndị kasị ịrịba uru nke pterostilbene N'elu resveratrol bụ bioavailability ya dị elu. Pterostilbene nwere ogologo ndụ ọkara ndụ n'ime ahụ, nke pụtara na ọ na-anọgide na-arụ ọrụ ruo ogologo oge. Mmụba bioavailability a na-enye ohere maka uru ahụike ka ukwuu na obere doses ma e jiri ya tụnyere resveratrol.

Uru ahụike akọwapụtara

Ọ bụ ezie na ogige abụọ ahụ na-enye uru antioxidant na mgbochi mkpali, pterostilbene nwere ike inwe mmetụta dị ike na ụfọdụ akara ahụike. Dịka ọmụmaatụ, pterostilbene egosila mmetụta dị ịrịba ama na ọrụ ọgụgụ isi na metabolism lipid na ụfọdụ ọmụmụ. Otú ọ dị, ogige abụọ ahụ nwere ike pụrụ iche ma nwee ike ịkwado mgbe ejiri ya ọnụ.

Ntụle usoro onunu ogwu

N'ihi mmụba bioavailability ya, pterostilbene nwere ike ịdị irè na obere doses ma e jiri ya tụnyere resveratrol. Nke a nwere ike ime ka pterostilbene bụrụ nhọrọ bara uru karịa maka ndị na-achọ itinye ogige stilbene n'ime usoro ahụike ha. Agbanyeghị, usoro ọgwụgwọ kachasị mma nwere ike ịdịgasị iche dabere na ebumnuche ahụike onye ọ bụla ma ekwesịrị ka gị na onye ọkachamara ahụike kwurịta ya.

Nnyocha na Clinical Studies

Ọ bụ ezie na a mụọla resveratrol nke ọma n'ihi nchọpụta ya na mbụ, pterostilbene na-enweta nlebara anya na mpaghara sayensị. Nnyocha na-apụta na-egosi na pterostilbene nwere ike inwe mmetụta dị ike karị na mpaghara ụfọdụ, dị ka ahụike akwara ozi na ọrụ metabolic. Ka a na-emekwu ọmụmụ ihe, anyị nwere ike ikpughe uru ndị ọzọ pụrụ iche nke pterostilbene.

mmechi

Na ngwụcha, pterostilbene nnukwu ntụ ntụ na-enye ụzọ dị ike iji kwalite usoro ahụike na ịdị mma gị. Ọdịmma bioavailability ya dị elu na akụrụngwa antioxidant dị ike na-eme ka ọ bụrụ mgbakwunye bara uru maka ndị na-achọ ịkwado ahụike ha niile, site na ọrụ ọgụgụ isi ruo na ịdị mma nke obi. Site n'ịghọta uru na ojiji kwesịrị ekwesị nke pterostilbene, ị nwere ike ịme mkpebi ziri ezi gbasara itinye ngwakọta a dị ịrịba ama na ndụ gị kwa ụbọchị. Maka ozi ndị ọzọ gbasara oke pterostilbene nnukwu ntụ ntụ na ihe ndị ọzọ sitere n'okike, biko kpọtụrụ anyị at ozi@sxrebecca.com.

References

1. McCormack, D., & McFadden, D. (2013). Nyochaa ọrụ antioxidant pterostilbene na mgbanwe ọrịa. Ọgwụ Oxidative na Ogologo ndụ Cellular, 2013, 575482.

2. Estrela, JM, Ortega, A., Mena, S., Rodriguez, ML, & Asensi, M. (2013). Pterostilbene: Ngwa biomedical. Nlebanya dị egwu na sayensị ụlọ nyocha ahụike, 50(3), 65-78.

3. Kosuru, R., Rai, U., Prakash, S., Singh, A., & Singh, S. (2016). Nkwa na-ekwe nkwa ọgwụgwọ nke pterostilbene na nghọta usoro ya dabere na ihe akaebe izizi. Akwụkwọ akụkọ European nke Pharmacology, 789, 229-243.

4. Takata, Y., & Miura, N. (2018). Pterostilbene: Usoro nke ime ihe dị ka ọgwụgwọ eke maka ọrịa Alzheimer. Akwụkwọ akụkọ nke Ọrịa Alzheimer, 62 (3), 1005-1016.

5. Kapetanovic, IM, Muzzio, M., Huang, Z., Thompson, TN, & McCormick, DL (2011). Pharmacokinetics, bioavailability ọnụ, na profaịlụ metabolic nke resveratrol na dimethylether analog, pterostilbene, na oke. Chemotherapy na nkà mmụta ọgwụ maka ọrịa kansa, 68 (3), 593-601.