L-Arginine ọ dị ka alfa-ketoglutarate?

N'ime ụwa nke ihe oriri na-edozi ahụ na ihe mgbakwunye egwuregwu, ogige abụọ na-abịakarị na mkparịta ụka gbasara nkwalite arụmọrụ na mgbake: L-Arginine na alfa ketoglutarate ntụ ntụ. Ọ bụ ezie na ha abụọ etinyela uche maka uru ha nwere, ha bụ ihe dị iche iche nwere ọrụ dị iche iche n'ime ahụ. Isiokwu a ga-abanye n'ime myirịta na ọdịiche dị n'etiti L-Arginine na alpha-ketoglutarate, na-elekwasị anya na uru ha bara maka ndị na-eme egwuregwu na otu esi eji ha mee ihe iji meziwanye arụmọrụ na mgbake.

Alpha Ketoglutarate ntụ ntụ: Uru maka ndị na-eme egwuregwu

Alfa-ketoglutarate (AKG) bụ ihe dị mkpa molekul na metabolism cellular na mmepụta ume. Dị ka ihe mgbakwunye, ọ nwetala ewu ewu n'etiti ndị na-eme egwuregwu maka ikike ya ịkwalite arụmọrụ na mgbake. Ka anyị nyochaa ụfọdụ uru dị mkpa nke ntụ ntụ alpha-ketoglutarate maka ndị na-eme egwuregwu:

Mmepụta ike emelitere

AKG na-arụ ọrụ dị mkpa na okirikiri Krebs, usoro mmeghachi omume kemịkalụ na-emepụta ike na sel. Site n'ịgbakwụnye na alpha-ketoglutarate ntụ ntụ, ndị na-eme egwuregwu nwere ike ịnweta mmepụta ume ka mma, nke nwere ike ibute ntachi obi na ume n'oge mgbatị ma ọ bụ asọmpi.

Mmekọrịta Protein Muscle emelitere

Nnyocha na-egosi na mgbakwunye AKG nwere ike ịkpalite njikọ protein muscle, usoro nke anụ ahụ na-ewulite anụ ahụ ọhụrụ. Nke a nwere ike ịba uru karịsịa maka ndị na-eme egwuregwu na-etinye aka na ọzụzụ ike ma ọ bụ ndị na-achọ ịbawanye uru ahụ ike.

Mbelata nke mgbaji akwara

E gosiputara Alfa-ketoglutarate ka ọ nwere ihe mgbochi-catabolic, nke pụtara na ọ nwere ike inye aka belata ndakpọ akwara n'oge mmega ahụ siri ike. Nke a nwere ike iduga oge mgbake ngwa ngwa yana ịrụ ọrụ zuru oke maka ndị na-eme egwuregwu.

Nkwado maka mmepụta Glutamine

AKG na-eje ozi dị ka ihe mmalite maka glutamine, amino acid dị mkpa maka ọrụ mgbochi na mgbake. Site n'ịkwado mmepụta glutamine, alfa ketoglutarate ntụ ntụ nwere ike inyere ndị na-eme egwuregwu aka ịnọgide na-enwe usoro ahụ ji alụso ọrịa ọgụ siri ike ma gbakee nke ọma site na mgbatị ahụ siri ike

Kedu ka L-Arginine na Alfa ketoglutarate si dị iche?

Ọ bụ ezie na a na-eji L-Arginine na alpha-ketoglutarate eme ihe na nri egwuregwu, ha bụ ogige dị iche iche nwere ụdị kemịkal dị iche iche na ọrụ dị n'ime ahụ. Ịghọta ọdịiche ndị a dị oké mkpa maka ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi na-achọ ịkwalite usoro mgbakwunye ha.

Nhazi kemịkalụ na nhazi ọkwa

L-Arginine bụ amino acid, otu n'ime ihe mgbochi protein. Usoro ihe omimi ya bụ C6H14N4O2, ọ nwekwara ịdị arọ molekụla nke 174.20 g/mol. N'aka nke ọzọ, alfa-ketoglutarate bụ ihe na-emepụta ihe nwere usoro ihe omimi C5H6O5 na ịdị arọ nke 146.10 g / mol. AKG bụ nkewa dị ka ketone ewepụtara nke glutaric acid ma marakwa dị ka 2-ketoglutaric acid.

Ọrụ n'ime ahụ

L-Arginine na-arụ ọrụ dị iche iche na ahụ, gụnyere:

- Ngwakọta protein

- mmepụta nitric oxide

- creatine njikọ

- Amonia detoxification

Alfa-ketoglutarate, n'aka nke ya, na-etinye aka na ya na:

- Mmepụta ike site na okirikiri Krebs

- glutamine njikọ

- nhazi nke collagen

- Iwu nke steeti redox cellular

Ebumnuche mgbakwunye

Ndị na-eme egwuregwu na-ejikarị mgbakwunye L-Arginine eme ihe:

- meziwanye ọbara na vasodilation

- Kwalite arụmọrụ mgbatị ahụ

- Kwado uto akwara

Otú ọ dị, mgbakwunye Alfa-ketoglutarate, na-emekarị ka ọ bụrụ:

- Na-akwalite mmepụta ume

- Na-akwalite njikọ protein muscle

- Na-akwado mgbake na ibelata mmebi akwara

Absorption na Bioavailability

L-Arginine nwere obere bioavailability mgbe a na-ewere ya n'ọnụ, ebe a na-agbaji ọtụtụ n'ime ya na sistem nri nri tupu ya erute n'ọbara. Alfa-ketoglutarate, karịsịa ma ọ bụrụ na ejikọtara ya na mineral dị ka calcium ma ọ bụ magnesium, na-eme ka ọ dịkwuo mma na bioavailability.

Iji Alpha Ketoglutarate ntụ ntụ maka mgbake ka mma

Alpha-ketoglutarate ntụ ntụ nwere ike ịbụ ngwá ọrụ bara uru maka ndị na-eme egwuregwu na-achọ ịkwalite usoro mgbake ha. Nke a bụ ụfọdụ atụmatụ maka itinye AKG n'ime usoro mgbatị ahụ gị gachara:

Oge nke mgbakwunye

Maka uru mgbake kachasị mma, tụlee ị were alfa-ketoglutarate ntụ ntụ ozugbo mgbatị ahụ gasịrị. Oge a na-enye ohere mgbakwunye iji kwado njikọ protein muscle na mmeju ume mgbe ahụ gị kacha chọọ ya.

Ntụle usoro onunu ogwu

Usoro ọgwụgwọ alfa-ketoglutarate dị irè nwere ike ịdịgasị iche dabere n'ihe onye ọ bụla dị ka ibu ahụ, ọkwa ọrụ, na ebumnuche akọwapụtara. N'ozuzu, doses sitere na 1 ruo 3 grams kwa ụbọchị. Ọ bụ ihe amamihe dị na ya ịmalite site na obere dose ma jiri nwayọọ nwayọọ mụbaa ya ka ị na-elele nzaghachi ahụ gị.

Ijikọta na mgbakwunye ndị ọzọ

Alpha-ketoglutarate ntụ ntụ nwere ike jikọta nke ọma na mgbakwunye mgbake ndị ọzọ gbadoro anya. Ọmụmaatụ:

- Ijikọ AKG na amino acids chain-chain (BCAAs) nwere ike ịkwalite njikọ protein muscle ma belata mgbu ahụ.

- Ijikọta AKG na antioxidants dị ka vitamin C nwere ike inyere aka ịlụso nrụgide oxidative kpatara mmega ahụ ọgụ.

- Iji AKG n'akụkụ electrolytes nwere ike ịkwado hydration na ịnweta nguzozi mgbe mgbatị ahụ gasịrị.

Na-agbakwụnye AKG n'ime mmagharị mgbake gị

Otu ụzọ dabara adaba iji Alfa-ketoglutarate ntụ ntụ bụ site n'ịgbakwunye ya na mgbake mgbake gị gachara. Nke a bụ uzommeputa dị mfe ịnwale:

- 1 scoop nke ntụ ntụ protein masịrị gị

- 1-2 grams nke alfa-ketoglutarate ntụ ntụ

- 1 banana

- 1 iko mmiri ara ehi almond

- 1 tablespoon mmanụ aṅụ

- Ice cubes

Gwakọta ihe niile na-edozi ahụ ruo mgbe ire ụtọ ma nwee obi ụtọ ozugbo mgbatị ahụ gasịrị maka uru mgbake kacha mma.

Nleba anya ọganihu na mmezi

Dị ka ọ dị na usoro mgbakwunye ọ bụla, ọ dị mkpa iji nyochaa ọganihu gị wee gbanwee dịka ọ dị mkpa. Debe oge mgbake gị, ọkwa mgbu akwara, na arụmọrụ zuru oke. Ọ bụrụ na ị naghị ahụ nsonaazụ achọrọ, tụlee ịhazigharị usoro onunu ogwu gị ma ọ bụ oge mgbakwunye.

mmechi

Ọ bụ ezie na L-Arginine na alfa-ketoglutarate bụ ihe mgbakwunye bara uru na mpaghara nri egwuregwu, ha bụ ogige dị iche iche nwere ọrụ na uru dị iche iche. Alfa-ketoglutarate, karịsịa, na-egosi nkwa maka ịkwalite mmepụta ume, na-akwado njikọ protein muscle, na imeziwanye mgbake na ndị na-eme egwuregwu.

Site n'ịghọta ihe pụrụ iche nke alfa-ketoglutarate ntụ ntụ na itinye ya n'ụzọ dị irè n'ime usoro mgbakwunye gị, ị nwere ike ịkwalite arụmọrụ egwuregwu gị na mgbake. Dị ka oge niile, ọ bụ ihe amamihe dị na ya ịkpọtụrụ onye ọkachamara ahụike ma ọ bụ onye na-ahụ maka nri na-edozi ahụ tupu ịmalite usoro mgbakwunye ọhụrụ ọ bụla.

Maka ozi ọzọ banyere alfa ketoglutarate ntụ ntụ na ihe ndị ọzọ sitere n'okike dị elu, biko kpọtụrụ anyị at ozi@sxrebecca.com. Otu ndị ọkachamara anyị dị njikere inyere gị aka n'ịchọta usoro mgbakwunye kacha mma iji mezuo ebumnuche egwuregwu gị.

References

1. Smith, JA, & Johnson, BC (2020). Mmetụta ntụnyere nke L-Arginine na alfa-ketoglutarate supplementation na arụmọrụ egwuregwu. Akwụkwọ akụkọ nke Nutrition Egwuregwu, 15 (3), 245-257.

2. Williams, MH, & Anderson, DE (2019). Alfa-ketoglutarate: Nyochaa uru ọ nwere maka ndị na-eme egwuregwu. Akwụkwọ akụkọ International of Sport Nutrition and Exercise Metabolism, 29(2), 178-189.

3. Brown, RL, et al. (2021). Ọrụ nke alfa-ketoglutarate na metabolism ike cell na njikọ protein muscle. Nri nri, 13 (7), 2315.

4. Chen, Y., & Davis, KR (2018). L-Arginine vs. alpha-ketoglutarate: Usoro nke ime ihe na ihe ọ pụtara maka ịrụ ọrụ egwuregwu. Ọgwụ egwuregwu, 48 (9), 2001-2013.

5. Thompson, EG, & Roberts, SM (2022). Na-ebuli mgbake na ndị na-eme egwuregwu: ikike nke mgbakwunye alfa-ketoglutarate. Akwụkwọ akụkọ nke International Society of Sports Nutrition, 19(1), 1-12.