turmeric n'ala ọ dị mma ka ọ dị ọhụrụ?

Turmeric abụrụla ihe dị mkpa n'ọtụtụ kichin na ezinụlọ ndị na-ahụ maka ahụike n'ihi ikike ya na-egbochi mkpali na antioxidant. Ka ewu ewu ya na-abawanye, ọtụtụ ndị na-eche ma ala turmeric, nke dị ngwa ngwa ma dị mma, nwere ike dakọtara uru ahụike nke mgbọrọgwụ turmeric ọhụrụ. N'ime ntuziaka a zuru oke, anyị ga-enyocha ọdịiche dị n'etiti turmeric ala na nke ọhụrụ, uru ahụike ha dị iche iche, yana otu esi eme ka ikike nke turmeric dị elu na-eme kwa ụbọchị.

Ground vs Ọhụrụ Turmeric: Ntụnyere Nri

Mgbe ị na-atụnyere turmeric ala na nke ọhụrụ ya, ọ dị mkpa ịghọta ọdịiche dị na profaịlụ nri ha:

Ọdịnaya Curcumin

Curcumin, ihe bụ isi na-arụ ọrụ na turmeric, bụ maka ọtụtụ uru ahụike ya. Mgbọrọgwụ turmeric ọhụrụ na-enwekarị ihe dị ka 3% curcumin n'ịdị arọ, ebe turmeric ala dị elu nwere ike ịnwe n'etiti 3-7% curcumin. Usoro ihicha eji emepụta turmeric ala nwere ike itinye uche na ọdịnaya curcumin, nwere ike ime ka ọ dịkwuo ike karịa turmeric ọhụrụ n'ọnọdụ ụfọdụ.

Mmanụ na-agbanwe agbanwe

Mgbọrọgwụ turmeric ọhụrụ nwere mmanụ na-agbanwe agbanwe nke na-enye ya ísì ya pụrụ iche ma nwee ike inye uru ahụike. Otú ọ dị, ụfọdụ n'ime mmanụ ndị a na-efunahụ n'oge ihicha na egweri usoro, nke nwere ike ibelata ike nke ala turmeric. Ọnwụ a nwere ike imetụta arụmọrụ zuru oke nke ụdị ntụ ntụ, nwere ike ibelata njirimara bara uru ya. Iji bulie uru ahụike, iji turmeric ọhụrụ ma ọ bụ turmeric emebere nke ọma nwere ike ịdị irè karịa ịdabere naanị na ụdị ala dị iche iche.

Ọdịnaya Fiber

mgbọrọgwụ turmeric ọhụrụ nwere ọtụtụ eriri ma e jiri ya tụnyere ụdị ala ya. Fiber a na-akwado ahụ ike mgbari ma na-eme ka uru nri turmeric dị ọhụrụ na-eri n'ozuzu ya. Site n'itinye turmeric ọhụrụ n'ime nri gị, ị nwere ike irite uru na ọdịnaya fiber ya dị elu, nke nwere ike inye aka melite mgbaze ma na-enye aka mee ka ahụ dị mma. Turmeric ala, ebe ọ ka bara uru, nwere ọdịnaya fiber dị ala n'ihi nhazi.

vitamin C

mgbọrọgwụ turmeric ọhụrụ bụ ezigbo isi iyi nke vitamin C, nke na-arụ ọrụ dị mkpa n'ịkwado usoro ahụ ji alụso ọrịa ọgụ na ahụike zuru oke. Otú ọ dị, ọtụtụ n'ime vitamin a na-efunahụ n'oge usoro ihicha, nke na-ebelata nke ukwuu ọdịnaya ya na turmeric ala. N'ihi ya, turmeric ala nwere naanị ọnụọgụ vitamin C ma e jiri ya tụnyere nke ọhụrụ ya. Iji mekwuo oriri nke vitamin C, ọ bara uru iji turmeric ọhụrụ karịa ịdabere naanị n'ụdị ntụ ntụ.

Uru ahụike: Ọhụrụ vs Turmeric Ground

Ma turmeric dị ọhụrụ na nke ala na-enye ọtụtụ uru ahụike, n'agbanyeghị na enwere ike inwe ntakịrị ọdịiche na arụmọrụ ha:

Njirimara mgbochi mkpali

Ụdị turmeric abụọ a na-egosipụta ihe na-egbochi mkpali, nke bụ isi n'ihi ọdịnaya curcumin ha. Ọ bụ ezie na turmeric ọhụrụ nwere ike inwe ntakịrị ihu n'ihi mmanụ na-adịghị agbanwe agbanwe, turmeric ala dị elu nwere ike ịdị irè n'ibelata mbufụt.

Ọrụ Antioxidant

Curcumin bụ antioxidant dị ike, ma dị ọhụrụ na ala turmeric nwere ike inye aka ịlụso nrụgide oxidative ọgụ n'ime ahụ. Ọdịnaya curcumin etinyebere na ụfọdụ ngwaahịa turmeric ala nwere ike ịnye ikike antioxidant dị elu.

Ahụike Nri

Turmeric ọhụrụ nwere ike inwe ntakịrị uru n'ịkwalite ahụike nri nri n'ihi ọdịnaya fiber ya dị elu. Agbanyeghị, ụdị abụọ a nwere ike inye aka belata nsogbu mgbaze ma kwado ahụike eriri afọ.

bioavailability

Bioavailability nke curcumin na-adịkarị ala, n'agbanyeghị ma ọ sitere na turmeric ọhụrụ ma ọ bụ nke ala. Agbanyeghị, ụfọdụ ụzọ nkwadebe nwere ike ịkwalite mmịnye, nke anyị ga-atụle na ngalaba na-esote.

Otu esi eji Turmeric Ground maka oke uru?

Iji bulie uru ahụike nke turmeric ala, tụlee ndụmọdụ ndị a:

Jikọọ na Black ose

Piperine, ihe mejupụtara na ose oji, nwere ike ịbawanye absorption curcumin site na 2000%. Iji mekwuo bioavailability nke curcumin, tinye mgbe niile otu ntụtụ nke ose oji mgbe ị na-eji turmeric ala. Nke a dị mfe Nchikota budata enhances irè nke turmeric, ikwe ka ahụ gị na mma banye ya bara uru Njirimara.

Were abụba dị mma na-eri

Curcumin bụ abụba-soluble, ya mere ọ na-etinye obi gị dum nke ọma mgbe ejikọtara ya na abụba dị mma. Iji kwalite nnabata ya, tinye ala turmeric n'ime efere ndị nwere mmanụ oliv, mmanụ aki oyibo, ma ọ bụ ube oyibo. Abụba ndị a dị mma na-enyere aka ịbawanye bioavailability nke curcumin, na-ekwe ka ahụ gị nwee ike iji ya dị ike na-egbochi mkpali na antioxidant Njirimara.

Ịkwalite ọkụ

Ikpo ọkụ turmeric n'ala nwere ike ịkwalite solubility nke curcumin, na-eme ka ọ dịkwuo ndụ. Iji mee ka uru ya dịkwuo ukwuu, tinye turmeric n'ala n'ime efere esi nri ma ọ bụ kwadebe mmiri ara ehi ọla edo site na ikpo ọkụ turmeric na mmiri ara ehi na ngwa nri. Usoro a na-enyere aka melite absorption nke curcumin, na-ekwe ka ahụ gị nwee ike iji ihe mgbochi mkpali na antioxidant Njirimara.

Họrọ Ngwaahịa dị oke mma

Họrọ turmeric ala dị elu nke dị elu site na isi mmalite ndị a tụkwasịrị obi iji hụ na ọdịnaya curcumin kachasị elu ma belata ihe ize ndụ nke mmetọ. Turmeric organic adịchaghị ka ọ nwere ọgwụ pesticides ma ọ bụ kemịkalụ na-emerụ ahụ, na-enye ngwaahịa dị ọcha, dị ike karị.

Tụlee mgbakwunye

Maka usoro ọgwụgwọ nke curcumin, tụlee iji turmeric dị elu ma ọ bụ ihe mgbakwunye curcumin. Ihe mgbakwunye ndị a na-egosipụtakarị usoro emebere emebere iji melite mmịnye na ịbawanye uru nke curcumin. Nke a nwere ike inye ụzọ dị irè karị iji nweta uru ahụike nke curcumin, karịsịa ma ọ bụrụ na ị na-achọ mmetụta ọgwụgwọ kpọmkwem.

mmechi

N'ikpeazụ, ọ bụ ezie na mgbọrọgwụ turmeric ọhụrụ nwere ike ịnweta ụfọdụ uru n'ihe gbasara ọdịnaya fiber na mmanụ na-agbanwe agbanwe, turmeric dị elu nwere ike ịba uru maka ahụike gị. Isi ihe dị na nkwadebe na ụzọ oriri kwesịrị ekwesị iji bulie ike ya. Ma ị na-ahọrọ ọhụrụ ma ọ bụ ala turmeric, Ịtinye ose a na-esi ísì ụtọ n'ime nri gị nwere ike inye aka na ahụike na ịdị mma n'ozuzu ya. Maka ozi ndị ọzọ gbasara mpụta turmeric dị elu yana ngwaahịa ahịhịa ndị ọzọ sitere n'okike, biko kpọtụrụ anyị at ozi@sxrebecca.com.

References

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2. Hewlings SJ, Kalman DS. Curcumin: Nyochaa Mmetụta Ya na Ahụ Ike Mmadụ. Nri. 2017;6 (10):92 .

3. Shoba G, Joy D, Joseph T, Majeed M, Rajendran R, Srinivas PS. Mmetụta nke piperine na pharmacokinetics nke curcumin na ụmụ anụmanụ na ndị ọrụ afọ ofufo. Planta Med. 1998;64 (4): 353-356 .

4. Lao CD, Ruffin MT 4th, Normolle D, et al. Mmụba dose nke usoro curcuminoid. BMC Complement Altern Med. 2006;6:10 .

5. Gupta SC, Patchva S, Aggarwal BB. Ọrụ ọgwụgwọ nke curcumin: nkuzi ndị a mụtara na ule ụlọ ọgwụ. AAPS J. 2013; 15 (1): 195-218 .