Kedu ka Withania Somnifera Root Powder si eme ka nghọta doo anya?

N'ụwa anyị na-agba ọsọ ọsọ ọsọ, ịnọgide na-edo anya nke uche na ọrụ ọgụgụ isi dị mkpa karịa mgbe ọ bụla. Withania somnifera, nke a na-akpọkarị Ashwagandha, apụtala dị ka ihe ngwọta sitere n'okike maka ịkwalite ahụike ụbụrụ yana ike uche. Osisi ochie a, nke a na-asọpụrụ na ọgwụ Ayurvedic ruo ọtụtụ narị afọ, na-enweta ugbu a na gburugburu ịdịmma nke oge a maka uru ọgụgụ isi dị ịrịba ama.

withania somnifera mgbọrọgwụ ntụ ntụ, nke sitere na osisi Ashwagandha (aha Latin: Withania somnifera), bụ ntụ ntụ na-acha odo odo na-acha odo odo nke nwere usoro ihe omimi nke C28H38O6. Ihe ndị na-arụ ọrụ ya, nke a maara dị ka withanolides, na-ahụ maka ọtụtụ mmetụta ọgwụgwọ ya. Dị na nkọwa dị iche iche (1.5%, 5%, na 20%), a na-enyocha ntụ ntụ 80-mesh a site na iji HPLC (High-Performance Liquid Chromatography) iji hụ na ịdị mma na ike. Ka anyị leba anya n'otú ahịhịa a dị ịrịba ama nwere ike isi nyere aka mee ka uche gị dị nkọ ma melite nghọta nke uche n'ozuzu ya.

Na-akwalite nlebara anya na ọrụ ọgụgụ isi na Ashwagandha

Sayensị dị n'azụ nkwalite ọgụgụ isi nke Ashwagandha

Ikike Ashwagandha ịkwalite ọrụ ọgụgụ isi gbanyere mkpọrọgwụ na ngwakọta biochemical ya dị mgbagwoju anya. Nke withanolides dị ugbu a na Withania somnifera mgbọrọgwụ ntụ ntụ egosila na ọ nwere ihe ndị na-adịghị mma, na-echebe mkpụrụ ndụ ụbụrụ site na nrụgide oxidative na mbufụt. Nchedo a dị oké mkpa maka ịnọgide na-arụ ọrụ ọgụgụ isi kacha mma, karịsịa ka anyị na-aka nká.

Nnyocha na-egosi na Ashwagandha nwere ike ịbawanye ọkwa acetylcholine na ụbụrụ. Acetylcholine bụ neurotransmitter dị mkpa maka ebe nchekwa, mmụta, na nlebara anya. Site n'ịkwalite mmepụta na nnweta nke neurotransmitter a dị oke mkpa, Ashwagandha nwere ike ịkwalite akụkụ dị iche iche nke arụmọrụ ọgụgụ isi.

Ntụkwasị uche emelitere na ume nke uche

Otu n'ime uru ndị a ma ama nke Withania somnifera mgbọrọgwụ ntụ ntụ bụ ike ya imeziwanye itinye uche na ume uche. Ndị ọrụ na-akọkarị mmetụta na-elekwasị anya na ịmụrụ anya mgbe ha risịrị nri mgbe niile. Ntachi obi nke a kwalitere nwere ike ịba uru karịsịa maka ụmụ akwụkwọ, ndị ọkachamara, na onye ọ bụla na-arụ ọrụ na-achọ mgbalị nghọta na-adịgide adịgide.

Njirimara adaptogenic nke Ashwagandha na-ekere òkè dị ukwuu na mmetụta a. Site n'inyere ahụ aka ịchịkwa nchekasị nke ọma, ọ na-ebelata ike ọgwụgwụ nke uche ma na-akwalite echiche doro anya. Mmetụta mgbakasị ahụ a na-enye ohere maka oke oke nke ihe ọgụgụ isi, na-eme ka a na-elekwasị anya na ịrụ ọrụ nke ọma.

Ọrụ Withania Somnifera na Mbelata Fog Brain

Na-alụso Ígwé ojii ọgụ nke uche

Ụbụrụ ụbụrụ, nke e ji mgbagwoju anya nke uche, nchefu, na enweghị nchebara echiche, bụ mkpesa na-emekarị na gburugburu ebe mgbakasị ahụ dị taa. Withania somnifera mgbọrọgwụ ntụ ntụ egosila nsonaazụ dị mma n'ibelata mgbaàmà ndị a. Ekwenyere na ike ahịhịa ahụ nwere imezi ọkwa cortisol - hormone nchekasị bụ isi nke anụ ahụ - bụ isi ihe na-eme ka ụbụrụ ụbụrụ ya na-ebelata mmetụta.

Site n'ịhazi nzaghachi nrụgide, Ashwagandha na-enyere aka ịmepụta gburugburu neurochemical na-edozi ahụ na ụbụrụ. Ntụziaka a dị oke mkpa maka idowe nghọta doro anya nke uche na igbochi ume ume nke uche na-ejikọtakarị na nrụgide na nchekasị na-adịghị ala ala.

Ịkwalite nghọta nke uche site na mbelata nchekasị

Nchegbu bụ ihe dị mkpa na-enye aka na mbelata ọgụgụ isi na ígwé ojii nke uche. Ngwongwo adaptogenic nke Withania somnifera na-eme ka ọ dị irè n'ụzọ pụrụ iche n'ịlụso nsogbu uche na-akpata nrụgide ọgụ. Site n'ịgbanwe usoro nzaghachi nchekasị nke ahụ, Ashwagandha na-enyere aka ịnọgide na-enwe ọnọdụ nke ịmụrụ anya, na-akwalite echiche doro anya na imeziwanye nghọta nke uche.

Ọzọkwa, ọgwụ mgbochi mkpali nke ahịhịa nwere ike itinye aka na mbenata neuroinflammation, ọnọdụ na-ejikọwanye ya na nsogbu ọgụgụ isi dị iche iche, gụnyere foogu ụbụrụ. Site n'ibelata mbufụt na ụbụrụ, Ashwagandha nwere ike inye aka weghachi ọrụ akwara dị mma ma welie ọgụgụ isi n'ozuzu ya.

Iji Withania Somnifera kwalite ebe nchekwa na mmụta

Na-akwalite nhazi na icheta ebe nchekwa

Otu n'ime akụkụ kachasị akpali akpali nke Withania somnifera mgbọrọgwụ ntụ ntụ bụ ikike ya ịkwalite nhazi ebe nchekwa na icheta. Nnyocha egosiwo na ị na-eri Ashwagandha mgbe niile nwere ike ime ka ọ dịkwuo mma na ebe nchekwa dị mkpirikpi na ogologo oge. A na-akpọpụta mmetụta a karịsịa na ndị mmadụ na-enwe nkụda mmụọ n'ihi nrụgide ma ọ bụ ịka nká.

Usoro n'azụ mmetụta na-akwalite ebe nchekwa a nwere ọtụtụ akụkụ. Njirimara neuroprotective nke Ashwagandha na-enyere aka ichekwa ahụike nke neurons na-etinye aka na usoro ebe nchekwa. Na mgbakwunye, ikike ya ịbawanye ọkwa acetylcholine na-akwado nguzobe na nchikota nke ncheta.

Na-akwado Neuroplasticity na mmụta

Neuroplasticity, ikike nke ụbụrụ ịmepụta njikọ akwara ọhụrụ na ime mgbanwe maka ozi ọhụrụ, dị oké mkpa maka mmụta na mgbanwe nghọta. Withania somnifera egosila na ọ na-akwado neuroplasticity site na usoro dị iche iche. Ọ na-akwalite uto nke mkpụrụ ndụ akwara ma kwalite nkwurịta okwu synapti, nke abụọ dị mkpa maka mmụta na ime mgbanwe na ozi ọhụrụ.

Ọzọkwa, ihe ndị na-ebelata nchekasị Ashwagandha na-akwado mmụta na-apụtaghị ìhè site n'ịmepụta ọnọdụ uche kacha mma maka ị nweta na idowe ozi ọhụrụ. Site n'ibelata nchekasị na ịkwalite echiche nke ilekwasị anya dị jụụ, ọ na-enyere aka ịmepụta ebe dị mma maka mmụta dị irè na uto nke ọgụgụ isi.

Uru ịma ihe ogologo oge nke iji oge niile

Uru nke Withania somnifera mgbọrọgwụ ntụ ntụ na echiche doro anya na ọrụ ọgụgụ isi abụghị naanị obere oge. Eji Ashwagandha eme ihe mgbe nile, na ogologo oge ejikọtawo na mmụba na-adịgide adịgide n'akụkụ dị iche iche nke ahụike uche. Ndị a na-agụnye ọsọ nhazi ozi ka mma, arụ ọrụ onye isi na-eme ka ọ dịkwuo mma, yana ịkwalite arụmọrụ n'ozuzu ya.

Ọzọkwa, Ashwagandha si neuroprotective Njirimara nwere ike na-enye ogologo oge uru na okwu nke cognition resilience. Site n'ichebe mkpụrụ ndụ ụbụrụ site na nrụgide oxidative na ịkwado ọrụ akwara ahụ dị mma, oriri nke Withania somnifera mgbọrọgwụ ntụ ntụ mgbe niile nwere ike inye aka ịnọgide na-enwe ahụ ike nke uche na nke nwere ike ịdaba n'oge afọ.

mmechi

Withania somnifera mgbọrọgwụ ntụ ntụ na-enye ụzọ eke na nke dị irè iji welie nghọta nke uche, kwalite ọrụ ọgụgụ isi, na ịkwado ahụike ụbụrụ n'ozuzu ya. Ụzọ ya dị iche iche iji meziwanye acuity nke uche - site na ibelata nrụgide na mbufụt na ịkwado neuroplasticity na nhazi ebe nchekwa - na-eme ka ọ bụrụ ngwá ọrụ bara uru n'ọchịchọ maka ịrụ ọrụ nke ọma.

Dị ka ọ dị na mgbakwunye ọ bụla, ọ dị mkpa ka gị na onye ọkachamara na-ahụ maka ahụike kpọtụrụ tupu ị tinye Withania somnifera mgbọrọgwụ ntụ ntụ n'ime usoro ịdị mma gị. Mgbe ewepụtara ya n'aka ndị na-ebubata ngwaahịa a ma ama ma jiri ya mee ihe n'ụzọ kwesịrị ekwesị, ahịhịa oge ochie a nwere ike ịbụ ihe jikọrọ aka n'ịkwado na ime ka echiche gị doo anya n'ụwa nke na-achọsi ike taa.

Maka ozi ndị ọzọ gbasara ogo dị elu Withania somnifera mgbọrọgwụ ntụ ntụ na ihe ndi ozo sitere n'okike, biko kpọtụrụ anyị at ozi@sxrebecca.com. Ndị otu ndị ọkachamara anyị dị njikere inyere gị aka ịchọta ngwọta okike zuru oke maka mkpa ahụike uche gị.

References

1. Singh, N., et al. (2011). Nlebanya na ashwagandha: A Rasayana (onye na-emeghachi omume) nke Ayurveda. Akwụkwọ akụkọ Africa nke Omenala, Mmeju na Ọgwụ ọzọ, 8(5S).

2. Chandrasekhar, K., et al. (2012). Ihe a na-atụ anya ya, nke a na-atụghị anya ya nke okpukpu abụọ, nke na-achịkwa ebebo nke nchekwa na ịdị irè nke nchịkọta dị elu zuru oke nke mgbọrọgwụ ashwagandha na ibelata nchekasị na nchekasị na ndị okenye. Akwụkwọ akụkọ India nke Medicine Psychological, 34 (3).

3. Choudhary, D., et al. (2017). Ịrụ ọrụ na nchekwa nke Ashwagandha (Withania somnifera (L.) Dunal) Mgbọrọgwụ Mkpọrọgwụ na Imelite Ebe nchekwa na Ọrụ Nghọta. Akwụkwọ akụkọ ihe mgbakwunye nri, 14 (6).

4. Pingali, U., et al. (2014). Mmetụta nke mmịpụta aqueous ahazi nke Withania somnifera na ule nke cognition na psychomotor arụmọrụ na ndị sonyere ahụike mmadụ. Nchọpụta ọgwụ ọgwụ, 6(1).

5. Ng, QX, et al. (2020). Nlebanya n'usoro nke ojiji Withania somnifera (Ashwagandha) na-ahụ maka ụlọ ọgwụ na-eme ka arụ ọrụ nke uche dịkwuo mma. Nnyocha ọmụmụ ọgwụ, 34 (3).