Otu esi ahọrọ Ashwagandha Withanolides kacha mma maka gị?

Ashwagandha, nke sayensị maara dị ka Withania somnifera (L.) Dunal, enwetala nnukwu ewu ewu n'afọ ndị na-adịbeghị anya n'ihi uru ahụike ọ nwere. Ahịhịa oge ochie a, nke a na-eji na ọgwụ Ayurvedic ruo ọtụtụ narị afọ, dị ugbu a n'ụdị dị iche iche na ntinye. Agbanyeghị, ọ bụghị ihe mgbakwunye Ashwagandha niile ka ekepụtara nhata. Isi ihe na-emepe emepe ikike ya bụ nghọta na ịhọrọ nke kacha mma ashwagandha withanolides. N'ime ntuziaka a zuru oke, anyị ga-enyocha otu esi ahọrọ Ashwagandha withanolides kacha mma maka mkpa gị.

Isi ihe ị ga-atụle mgbe ị na-ahọrọ Ashwagandha

Mgbe ị na-ahọrọ mgbakwunye Ashwagandha, ọtụtụ ihe dị mkpa na-abata. Ịghọta ihe ndị a ga-enyere gị aka ime mkpebi ziri ezi ma hụ na ị na-enweta ngwaahịa dị elu nke na-enye nsonaazụ achọrọ.

Isi mmalite: Mgbọrọgwụ vs. Akwụkwọ

Enwere ike nweta mkpụrụ osisi Ashwagandha site na mgbọrọgwụ osisi, akwụkwọ, ma ọ bụ ngwakọta nke ha abụọ. Otú ọ dị, a na-ahọrọkarị mgbọrọgwụ mgbọrọgwụ n'ihi profaịlụ ha dị nchebe yana nhazi nke ogige bara uru karị. Mgbọrọgwụ mgbọrọgwụ na-enwekarị ọkwa dị ala nke Withaferin A, ngwa cytotoxic nke a na-ahụ n'ọkwa dị elu na mpempe akwụkwọ. Ọ gwụla ma mpempe akwụkwọ na-abịa na akwụkwọ nyocha na-akwado nchekwa ya, ọ bụ ihe amamihe dị na ya ịhọrọ naanị mgbọrọgwụ.

Ọdịnaya Withanolide na Nhazi

Withanolides bụ ogige ndị bụ isi na-arụ ọrụ na Ashwagandha maka mmetụta ọgwụgwọ ya. Mgbe ị na-ahọrọ mgbakwunye, chọọ ngwaahịa ahaziri na pasenti withanolides akọwapụtara. Ọkọlọtọ a na-ahụkarị sitere na 1.5% ruo 5% withanolides, yana pasentị dị elu n'ozuzu na-egosi mwepụta dị ike karị. Nkọwapụta nke 1.5%, 2.5%, ma ọ bụ 5% withanolides, dị ka HPLC siri ekpebi (High-Performance Liquid Chromatography), bụ ezigbo ngosipụta nke ịdị mma na ike.

Usoro mmịpụta

Usoro mmịpụta a na-eji nweta ihe mkpofu Ashwagandha nwere ike imetụta ịdịmma ya na arụmọrụ ya nke ukwuu. Mwepụta ihe mgbaze bụ usoro a na-ahụkarị ma dị irè nke na-echekwa ogige bara uru nke osisi ahụ. Usoro a na-eme ka mwepụta na-agbanwe agbanwe ma dị ike, na-eme ka ọ bụrụ nhọrọ kachasị mma n'etiti ngwaahịa Ashwagandha dị elu.

Usoro onunu ogwu na Ụdị

Ihe mgbakwunye Ashwagandha na-abịa n'ụdị dị iche iche, gụnyere capsules, powders, na mmiri mmiri. Kacha nkịtị onunu ogwu nso maka Ashwagandha mgbọrọgwụ wepụ bụ n'etiti 300-500mg kwa ụbọchị, na a withanolide ọdịnaya nke 2-5%. Agbanyeghị, usoro ọgwụgwọ kacha mma nwere ike ịdịgasị iche dabere na mkpa onye ọ bụla yana itinye uche nke ngwaahịa ahụ.

Uru kacha mma nke Ashwagandha Withanolides dị oke mma

Ịghọta uru dị na Ashwagandha withanolides nwere ike inyere gị aka ikpebi ma mgbakwunye a dabara na ebumnuche ahụike gị. Mwepụta Ashwagandha dị elu ahaziri maka withanolides ejikọtala na ọtụtụ uru ahụike.

Mbelata nchekasị na nchekasị

Otu n'ime uru ndị a kacha mara amara nke Ashwagandha bụ ikike ya ibelata nchekasị na nchekasị. Withanolides, karịsịa Withanolide A, egosila na ọ na-ebelata ọkwa cortisol, na-enyere aka belata mgbaàmà nke nchekasị na nchekasị na-adịghị ala ala. Ịṅụ ihe ọṅụṅụ Ashwagandha mgbe nile nwere ike ịkwalite mmetụta nke ịdị jụụ na ịdị mma.

Nkwalite ọrụ ọgụgụ isi

The kacha mma Ashwagandha withanolides, karịsịa Withanoside IV na Sominone, egosipụtawo ikike iji melite ọrụ ọgụgụ isi. Ogige ndị a nwere ike ịkwalite neurogenesis ma mụbaa ogologo axon, nwere ike ịkwalite ebe nchekwa, ilekwasị anya, na ahụike ụbụrụ n'ozuzu ya.

Arụmọrụ anụ ahụ na mgbake

Ụfọdụ ọmụmụ na-atụ aro na mgbakwunye Ashwagandha nwere ike ime ka arụ ọrụ anụ ahụ dịkwuo elu, mee ka ike anụ ahụ dịkwuo elu, ma melite oge mgbake. Mmetụta ndị a nwere ike ịba uru karịsịa maka ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi.

Mmelite ogo ụra

Ngwongwo adaptogenic nke Ashwagandha nwere ike inye aka ịhazi usoro ihi ụra ma melite ogo ụra. Ọtụtụ ndị ọrụ na-akọ ihi ụra ka mma yana belata mgbaàmà ehighị ụra nke ọma na mgbakwunye Ashwagandha mgbe niile.

mmiri ọgwụ ahụ Balance

Ashwagandha withanolides nwere ike inye aka dozie homonụ dị iche iche na ahụ, gụnyere homonụ thyroid na testosterone. Mmetụta nguzozi nke hormonal a nwere ike inye aka mee ka ahụike na ahụike zuru oke dịkwuo mma.

Kedu ka esi amata Ashwagandha Withanolides kacha mma?

Na ọtụtụ ngwaahịa Ashwagandha n'ahịa, ịchọpụta nke kachasị mma nwere ike bụrụ ihe ịma aka. Ndị a bụ ndụmọdụ ụfọdụ ga-enyere gị aka ịhọrọ mgbakwunye Ashwagandha dị elu yana ezigbo mma withanolide ọdịnaya:

Chọọ maka Mwepụta Haziri ahazi

Họrọ ngwaahịa na-ekwupụta nke ọma ọdịnaya withanolide ha, ọkacha mma hazie ka ọ bụrụ 1.5%, 2.5%, ma ọ bụ 5% dị ka nyocha HPLC kwadoro. Nhazi nke a na-eme ka ike na arụmọrụ na-agbanwe agbanwe n'ofe ogbe.

Lelee Isi Iyi

Họrọ maka mgbakwunye ndị na-eji mgbọrọgwụ Ashwagandha wepụ mkpụrụ akwụkwọ ma ọ bụ wepụ ihe ọkụkụ dum. Mgbọrọgwụ amịpụta n'ozuzu na-enye profaịlụ dị mma na nke dabara adaba nke ogige bara uru.

Nyochaa usoro mmịpụta

Ngwaahịa na-eji ụzọ mmịpụta ihe mgbaze na-adịkarị mma. Usoro mmịpụta a na-enyere aka ichekwa ogige bara uru nke osisi ahụ, na-eme ka mgbakwunye dị ike ma dị irè.

Tụlee Nnwale nke Ndị Ọzọ

Họrọ ngwaahịa emerela nnwale ndị ọzọ maka ịdị ọcha na ike. Usoro mgbakwunye a na-eme ka mmeju ahụ dị mma, na-ekwenye na ọ na-emezu ụkpụrụ nchekwa na nrụpụta ọrụ. Nnwale nke ndị ọzọ na-enye ntụkwasị obi agbakwunyere na ntụkwasị obi nke ngwaahịa ma na-enyere aka ekwe nkwa na ị na-enweta mgbakwunye dị oke mma, dịkwa mma.

Nyochaa aha Brand

Họrọ mgbakwunye Ashwagandha sitere n'aka ndị nrụpụta ama ama nwere ndekọ egwu nke imepụta mpụta ahịhịa dị elu. Nyochaa akụkọ ihe mere eme ika, nyocha ndị ahịa, na ntinye aka na njikwa mma.

mmechi

N'ikpeazụ, ịhọrọ nke kacha mma Ashwagandha withanolides gụnyere ịtụle ihe ndị dị ka wepụta isi iyi, ọdịnaya withanolide, usoro mmịpụta, yana ogo ngwaahịa n'ozuzu ya. Site n'ilekwasị anya na akụkụ ndị a, ị nwere ike ịhọrọ mgbakwunye Ashwagandha dị elu nke dabara na ebumnuche ahụike gị ma na-enye ezigbo uru. Cheta, ezigbo ngwaahịa Ashwagandha maka gị nwere ike ịdịgasị iche dabere na mkpa gị na ebumnuche ahụike gị. Maka ozi ndị ọzọ gbasara mpụta Ashwagandha dị elu yana ngwaahịa ahịhịa ndị ọzọ sitere n'okike, biko kpọtụrụ anyị at ozi@sxrebecca.com.

References

1. Singh, N., et al. (2011). Nkọwa na ashwagandha: A Rasayana (Rejuvenator) nke Ayurveda. Akwụkwọ akụkọ Africa nke Omenala, Mmeju na Ọgwụ ọzọ, 8(5S).

2. Chandrasekhar, K., et al. (2012). A gaje, randomized abụọ-ìsì, placebo-achịkwa ọmụmụ nke nchekwa na nrụpụta ọrụ nke a elu-ịta zuru-dị iche iche wepụ nke Ashwagandha mgbọrọgwụ na mbenata nchegbu na nchegbu na ndị okenye. Akwụkwọ akụkọ India nke Medicine Psychological, 34 (3).

3. Lopresti, AL, et al. (2019). Nnyocha n'ime omume na-ebelata nchekasị na ọgwụ ọgwụ nke ashwagandha (Withania somnifera) wepụ: A randomized, double-kpuru, ọmụmụ-achịkwa placebo. Ọgwụ, 98(37).

4. Choudhary, D., et al. (2017). Ịrụ ọrụ na nchekwa nke Ashwagandha (Withania somnifera (L.) Dunal) Mgbọrọgwụ Mkpọrọgwụ na Imelite Ebe nchekwa na Ọrụ Nghọta. Akwụkwọ akụkọ ihe mgbakwunye nri, 14 (6).

5. Salve, J., et al. (2019). Mmetụta Adaptogenic na Anxiolytic nke Ashwagandha Root Extract na Ndị okenye ahụike: A Ugboro abụọ kpuru ìsì, Randomized, Placebo-achịkwa Clinical Ọmụmụ. Cureus, 11 (12).