Fucoxanthin ọ na-enyere aka na mbelata ibu?

N'ọchịchọ maka ngwọta ọnwụ dị irè, ọtụtụ ndị na-atụgharị na ogige eke dị ka fucoxanthin. Nke a pụrụ iche carotenoid, nke a na-achọta nke ọma na ahịhịa na-acha aja aja, enwetala nlebara anya maka ihe ndị nwere ike ime ka abụba na-ere ọkụ. Ma ọ na-eme fucoxanthin ntụ ntụ n'ezie na-enyere aka na ibu ibu? Ka anyị banye n'ime sayensị dị n'azụ ihe a na-akpali akpali wee nyochaa uru ọ nwere maka ndị na-achọ ịwụpụ pound ọzọ.

Uru kachasị elu nke Fucoxanthin ntụ ntụ maka abụba ọkụ

Fucoxanthin, xanthophyll carotenoid nke sitere na algae aja aja dị ka Laminaria japonica, egosila nsonaazụ na-ekwe nkwa na ọmụmụ dị iche iche metụtara njikwa ibu na mbelata abụba. Nke a bụ ụfọdụ uru kachasị elu jikọtara ya na fucoxanthin ntụ ntụ maka abụba ọkụ:

Na-akwalite Metabolism

Otu n'ime ụzọ bụ isi fucoxanthin nwere ike inye aka n'ịbelata ibu bụ site n'ịba ụba ọnụego metabolic. Nnyocha na-egosi na ngwakọta a nwere ike ịkwalite nkwupụta protein 1 (UCP1) na-enweghị njikọ na anụ ahụ adipose ọcha. A na-ahụkarị UCP1 na abụba agba aja aja, nke na-ahụ maka thermogenesis - usoro nke ọkụ kalori iji mepụta okpomọkụ. Site n'ịkwalite okwu UCP1 na abụba ọcha, fucoxanthin nwere ike inye aka gbanwee abụba na-acha ọcha isi ike ka ọ bụrụ abụba agba aja aja na-arụ ọrụ nke ọma, nke nwere ike ibute ọkụ kalori.

Ezubere iche abụba afọ

Fucoxanthin na-egosi na ọ nwere njikọ pụrụ iche maka abụba afọ, nke na-abụkarị ihe siri ike ịkwụsị. Nnyocha na ụdị anụmanụ egosila na mgbakwunye fucoxanthin nwere ike ibute mbelata mkpokọta abụba visceral. Nke a dị oke mkpa n'ihi na oke abụba visceral jikọtara ya na ihe egwu ahụike dị iche iche, gụnyere ọrịa obi na akwara ozi na ụdị ọrịa shuga 2.

Na-achịkwa Fat Metabolism

Usoro ọzọ nke fucoxanthin nwere ike itinye aka na mbelata ibu bụ site na mmetụta ya na metabolism abụba. Nnyocha na-egosi na onyinye a nwere ike inye aka na-edozi metabolism lipid site na imetụta okwu nke enzymes isi na-etinye aka na nkwụsị abụba na nchekwa. Site n'ịkwalite mmebi nke fatty acids na igbochi nchekwa ha. fucoxanthin ntụ ntụ nwere ike inye aka gbochie oke abụba n'ime ahụ.

Na-eme ka mmetụta insulin dịkwuo mma

A hụkwara Fucoxanthin ka ọ kwalite mmetụta insulin na ọmụmụ anụmanụ. Imewanye mmetụta insulin dị oke mkpa maka njikwa ibu, n'ihi na ọ na-enye ahụ mmadụ ohere iji glucose mee ihe nke ọma karịa ịchekwa ya dị ka abụba. Mmetụta a nwere ike ịba uru karịsịa maka ndị mmadụ na-alụ ọgụ na mgbochi insulin ma ọ bụ prediabetes.

Otu esi eji ntụ ntụ Fucoxanthin maka nsonaazụ kacha mma?

Iji bulie uru nke fucoxanthin ntụ ntụ maka oke ibu, ọ dị mkpa iji ya mee ihe n'ụzọ ziri ezi yana yana njikọ ndụ dị mma. Nke a bụ ụfọdụ ndụmọdụ gbasara otu esi etinye fucoxanthin ntụ ntụ n'ime usoro ịbelata ibu gị:

Usoro ọgwụgwọ kacha mma

Ọ bụ ezie na enweghị usoro iwu kwadoro maka fucoxanthin, ọtụtụ ọmụmụ ejirila doses sitere na 2 ruo 16 mg kwa ụbọchị. Ọ dị mkpa iburu n'obi na bioavailability nke fucoxanthin nwere ike ịdịgasị iche dabere na isi mmalite na nhazi ya.

Oge nke oriri

Nnyocha ụfọdụ na-egosi na iji fucoxanthin na nri nwere abụba nwere ike ime ka nnabata ya dịkwuo elu. Tụlee itinye mgbakwunye fucoxanthin gị na nri nke gụnyere abụba dị mma, dị ka ube oyibo, mkpụrụ, ma ọ bụ mmanụ oliv. Nke a nwere ike inye aka melite bioavailability nke ogige ma nwee ike ịbawanye arụmọrụ ya.

Nkwenye bụ igodo

Dị ka ọtụtụ ihe mgbakwunye eke, fucoxanthin nwere ike iwepụta oge iji mepụta mmetụta pụtara ìhè. Ojiji kwa ụbọchị na-agbanwe agbanwe karịa ọtụtụ izu ma ọ bụ ọnwa nwere ike ịdị mkpa iji nweta uru niile nwere ike. Nwee ndidi ma na-edobe usoro mgbakwunye mgbe niile maka nsonaazụ kacha mma.

Jikọta ya na nri ziri ezi

mgbe fucoxanthin na-egosi nkwa maka ịkwado oke ibu, ọ bụghị ngwọta anwansi. Maka nsonaazụ kacha mma, jikọta mgbakwunye fucoxanthin na nri kwesịrị ekwesị, nri na-edozi ahụ. Lekwasị anya na nri zuru oke, protein ndị na-esighị ike, abụba ahụike, na ọtụtụ mkpụrụ osisi na akwụkwọ nri iji kwado ahụike na njikwa ibu.

Tinye mmega ahụ mgbe niile

Iji bulie ikike nke fucoxanthin na-ere abụba, jikọta ya na usoro mmega ahụ na-agbanwe agbanwe. Imega ahụ mgbe niile nwere ike inye aka kwalite metabolism, wulite oke akwara, ma kwalite mmetụta fucoxanthin na oke ibu. Ebumnuche maka nchikota mmega ahụ nke obi na ọzụzụ ike maka nsonaazụ kacha mma.

Fucoxanthin vs. Mmeju mbelata arọ ndị ọzọ

Mgbe ị na-atụle fucoxanthin dị ka enyemaka ọnwụ ọnwụ, ọ bụ ihe okike ka ị na-eche ka o si atụnyere mgbakwunye ndị ọzọ na-ewu ewu na ahịa. Ka anyị nyochaa otu fucoxanthin si akwado ụfọdụ ihe na-efunahụ ibu:

Fucoxanthin vs. Green tii wepụ

Green tii wepụ bụ a maara nke ọma arọ ọnwụ emeju, bụ isi n'ihi na ya catechin ọdịnaya, karịsịa epigallocatechin gallate (EGCG). Mgbe ha abụọ fucoxanthin ntụ ntụ na akwụkwọ ndụ akwụkwọ ndụ tii wepụ egosiwo nwere maka boosting metabolism na-akwalite abụba ọxịdashọn, ha na-arụ ọrụ site dị iche iche usoro. Ikike pụrụ iche nke Fucoxanthin na-ebute okwu UCP1 na anụ ahụ adipose ọcha na-eme ka ọ dị iche na wepụ tii tii.

Fucoxanthin vs. Caffeine

Caffeine bụ ihe a na-ahụkarị n'ọtụtụ ihe mgbakwunye ọnwụ dị arọ n'ihi mmetụta thermogenic na nke na-ebelata agụụ. Ọ bụ ezie na caffeine nwere ike inye ngwa ngwa ngwa ngwa na ike na metabolism, mmetụta ya na-adịkarị mkpụmkpụ ma nwee ike ime ka ọ dịrị ogologo oge. Fucoxanthin, n'aka nke ọzọ, yiri ka ọ na-arụ ọrụ nke nta nke nta nke nta ma nwee ike inwe mmetụta na-adịgide adịgide na metabolism abụba. Na mgbakwunye, fucoxanthin anaghị abịa na mmetụta ndị nwere ike jikọta ya na caffeine, dị ka jitters ma ọ bụ nsogbu ụra.

Fucoxanthin vs. CLA (Conjugated Linoleic Acid)

CLA bụ acid fatty nke nwetarala ewu ewu dị ka mgbakwunye ọnwụ ọnwụ. Ma CLA na fucoxanthin egosila ikike ibelata abụba anụ ahụ, ọkachasị abụba afọ. Agbanyeghị, usoro nke ime ihe dị iche. Ọ bụ ezie na a na-eche na CLA na-arụ ọrụ site na igbochi nchekwa abụba na ịkwalite ndakpọ abụba, mmetụta fucoxanthin yiri ka ọ na-elekwasị anya n'ịbawanye ike ike site na ntinye UCP1. Ụfọdụ ọmụmụ na-egosi na fucoxanthin nwere ike inwe mmetụta dị ịrịba ama na mbelata abụba visceral ma e jiri ya tụnyere CLA.

Fucoxanthin vs Garcinia Cambogia

Garcinia cambogia, nke a ma ama maka ogige hydroxycitric acid (HCA) nke na-arụ ọrụ ya, ejirila ahịa ya dị ka enyemaka ọnwụ dị arọ nke na-egbochi agụụ ma na-egbochi mmepụta abụba. Ọ bụ ezie na ụfọdụ ọmụmụ egosila mmetụta dị nro maka garcinia cambogia, ihe àmà zuru oke maka ịdị irè ya bụ ngwakọta. Fucoxanthin, ọ bụ ezie na ọ nwere ntakịrị ọmụmụ mmadụ, egosila nsonaazụ na-agbanwe agbanwe na nyocha anụmanụ, karịsịa na mmetụta ya na ọnụego metabolic na abụba oxidation.

mmechi

Fucoxanthin na-enye nhọrọ na-akpali akpali maka ndị na-achọ nkwado ọnwụ ebumpụta ụwa. Usoro omume ya pụrụ iche, ọkachasị ike ime ka okwu UCP1 pụta na anụ ahụ adipose ọcha, na-ekewapụ ya na ọtụtụ mgbakwunye ọnwụ ọnwụ ndị ọzọ. Ọ bụ ezie na a na-achọkwu ọmụmụ ihe mmadụ iji ghọta nke ọma ikike ya, nchọpụta dị adị na-egosi na fucoxanthin nwere ike ịbụ ngwá ọrụ bara uru n'ọgụ megide oke ibu na nsogbu metabolic metụtara ya.

Maka ndị nwere mmasị na-enyocha uru ndị nwere ike fucoxanthin ntụ ntụ ma ọ bụ ndị ọzọ eke herbal extracts maka arọ management, Shaanxi Rebecca Biotechnology Co., Ltd. na-enye ngwaahịa dị elu nke sitere na ngwa ngwa ejiri nlezianya na-esi na ya mee ya. Iji mụtakwuo banyere ntụ ntụ fucoxanthin anyị na ihe ngwọta okike ndị ọzọ maka ahụike na ịdị mma, biko kpọtụrụ anyị at ozi@sxrebecca.com.

References

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2. Abidov, M., Ramazanov, Z., Seifulla, R., & Grachev, S. (2010). Mmetụta Xanthigen ™ na njikwa ibu nke ụmụ nwanyị buru ibu buru ibu nwere ọrịa imeju na-adịghị egbu egbu na abụba imeju nkịtị. Ọrịa shuga, oke ibu na metabolism, 12(1), 72-81.

3. Gammone, MA, & D'Orazio, N. (2015). Ọrụ mgbochi oke ibu nke carotenoid fucoxanthin nke mmiri. Mmiri ọgwụ mmiri, 13 (4), 2196-2214.

4. Miyashita, K., Nishikawa, S., Beppu, F., Tsukui, T., Abe, M., & Hosokawa, M. (2011). The allenic carotenoid fucoxanthin, a akwụkwọ akụkọ mmiri nutraceutical si na agba aja aja. Akwụkwọ akụkọ sayensị nke nri na ọrụ ugbo, 91 (7), 1166-1174.

5. Maeda, H., Hosokawa, M., Sashima, T., Murakami-Funayama, K., & Miyashita, K. (2009). Mgbochi oke ibu na mgbochi ọrịa shuga nke fucoxanthin na ọnọdụ oke oke nri kpatara nri na ụdị murine. Akụkọ gbasara ọgwụ molecular, 2(6), 897-902.