D-Inositol ntụ ntụ maka mmetuta insulin emelitere

d inositol ntụ ntụ enwetala nlebara anya dị ukwuu na mpaghara ahụike na ahụike maka ikike ọ nwere ịkwalite mmetụta insulin na ịkwado ahụike metabolic n'ozuzu ya. Ngwakọta a na-emekarị, nke a makwaara dị ka D-chiro-inositol, bụ njikọ siri ike n'ịchịkwa ọkwa shuga dị n'ọbara na ịkwalite nguzozi nke hormonal. N'ime ntuziaka a zuru oke, anyị ga-enyocha uru dị iche iche nke D-inositol ntụ ntụ, otu esi etinye ya na usoro ịdị mma gị, wee zaa ajụjụ ndị a na-ajụkarị gbasara ojiji ya maka ahụike insulin.

Uru ahụike kachasị nke D-Inositol ntụ ntụ

D-inositol ntụ ntụ na-enye ọtụtụ uru ahụike, karịsịa na mpaghara ọrụ metabolic na nhazi nke hormone. Ka anyị leba anya n'ụfọdụ uru dị mkpa dị n'itinye mgbakwunye a na usoro gị kwa ụbọchị:

Insulin mmetụta siri ike

Otu n'ime uru bụ isi nke D-inositol ntụ ntụ bụ ikike ya imeziwanye mmetụta insulin. Site n'ịkwalite nzaghachi anụ ahụ na insulin, D-inositol na-enyere aka mee ka mkpụrụ ndụ na-enweta glucose dị mma karị. Nke a nwere ike ime ka njikwa shuga dị n'ọbara dịkwuo mma yana ibelata ihe ize ndụ nke nguzogide insulin, ihe mmalite maka ụdị ọrịa shuga 2.

Nkwado maka njikwa ọrịa polycystic ovary (PCOS).

Ụmụ nwanyị nwere PCOS na-alụkarị ọgụ na nguzogide insulin na ahụghị nke homonụ. D-inositol ntụ ntụ egosila nkwa na ibelata mgbaàmà PCOS site n'inyere aka ịhazi oge nsọ nsọ, meziwanye ovulation, na ịkwalite ọmụmụ ọmụmụ. Ikike ya ịkwado ọrụ insulin nwekwara ike ilebara akụkụ metabolic nke PCOS.

Imeju abụba metabolism

D-inositol na-arụ ọrụ dị mkpa n'ịkwalite metabolism abụba imeju. Site n'ịkwado nbibi na itinye abụba n'ọrụ n'ime imeju, ọ nwere ike inye aka gbochie nchịkọta nke oke abụba na sel imeju, nwere ike ibelata ihe ize ndụ nke ọrịa imeju na-adịghị egbu egbu (NAFLD).

Hormone Balance Regulation

Ewezuga mmetụta ya na insulin, D Inositol ntụ ntụ na-enye aka na nguzozi nke homonụ zuru oke. Nke a nwere ike inwe mmetụta dị ukwuu n'akụkụ dị iche iche nke ahụ ike, gụnyere ọnọdụ, ike ike, na ọrụ ịmụ nwa.

Uru Cardiovascular nwere ike ime

Ụfọdụ nnyocha na-egosi na D-inositol nwere ike inwe mmetụta dị mma na ahụike obi. Site na imeziwanye mmetụta insulin na profaịlụ lipid, ọ nwere ike inye aka mee ka ahụike obi ka mma yana belata ohere nke ọrịa obi.

Otu esi eji ntụ ntụ D-Inositol maka nkwado shuga ọbara?

Ịtinye D-inositol ntụ ntụ n'ime usoro ahụike gị nwere ike ịbụ usoro ziri ezi. Nke a bụ ụfọdụ ntuziaka na ndụmọdụ maka iji kacha mma:

Aro usoro onunu ogwu

Usoro kwesịrị ekwesị nke D-inositol ntụ ntụ nwere ike ịdịgasị iche dabere na mkpa onye ọ bụla na ọnọdụ ahụike. N'ozuzu, doses sitere na 500 mg ruo 2000 mg kwa ụbọchị. Ọ dị mkpa ka gị na onye ọkachamara ahụike kpọtụrụ onye ọkachamara ahụike ka ị chọpụta usoro ọgwụgwọ kwesịrị ekwesị maka ọnọdụ gị.

Oge na nchịkwa

A na-ewere D-inositol ntụ ntụ otu ugboro ma ọ bụ ugboro abụọ kwa ụbọchị. Ọtụtụ ndị ọrụ na-ahụ na ọ bara uru iji ya na-eri nri iji kwalite mmịkọ. Enwere ike ịgwakọta ntụ ntụ na mmiri, ihe ọṅụṅụ, ma ọ bụ tinye ya na smoothies maka oriri dị mfe.

Ijikọta na Myo-Inositol

Ụfọdụ nnyocha na-atụ aro na ijikọta D-chiro-inositol ya na myo-inositol n'otu nha (nke 40: 1 myo-inositol na D-chiro-inositol) nwere ike inye uru synergistic, karịsịa maka ndị nwere PCOS ma ọ bụ nkwụsị insulin.

Nyochaa Ọkwa Ọkwa Ọbara

Ọ bụrụ na ị na-eji D Inositol ntụ ntụ maka nkwado shuga ọbara, nyochaa ọkwa glucose gị mgbe niile dị mkpa. Nke a nwere ike inyere gị na onye na-ahụ maka ahụike gị aka ịchọpụta uru mgbakwunye ahụ ma mee mgbanwe ọ bụla dị mkpa na usoro gị.

Echiche nke ụdị ndụ

Ọ bụ ezie na D-inositol ntụ ntụ nwere ike ịbụ ngwá ọrụ bara uru maka imeziwanye mmetụta insulin, ọ kachasị dị irè mgbe ejikọtara ya na ndụ dị mma. Nke a na-agụnye ịnọgide na-eri nri kwesịrị ekwesị, na-emega ahụ́ mgbe nile, na ịchịkwa ọ̀tụ̀tụ̀ nchekasị.

Ajụjụ gbasara D-Inositol ntụ ntụ na ahụike insulin

Dị ka mmasị na D Inositol Powder na-eto eto, otú ahụ ka ajụjụ gbasara ojiji na mmetụta ya. Nke a bụ azịza nye ajụjụ ụfọdụ a na-ajụkarị:

Kedu ihe dị iche n'etiti D-chiro-inositol na myo-inositol?

D-chiro-inositol na myo-inositol bụ ụdị inositol abụọ, mana ha nwere ọdịdị na ọrụ molekụla dịtụ iche n'ime ahụ. Myo-inositol na-aba ụba ma na-ekere òkè na usoro cellular dị iche iche, ebe D-chiro-inositol na-etinye aka na ntinye insulin na glucose metabolism.

D-inositol ntụ ntụ nwere ike inye aka na ọnwụ dị arọ?

mgbe D Inositol ntụ ntụ abụghị isi ihe mgbakwunye na-efunahụ ibu, ikike ya imeziwanye mmetụta insulin nwere ike ịkwado mbọ njikwa ibu na-apụtaghị ìhè. Ịrụ ọrụ insulin ka mma nwere ike ibute ahụike metabolic ka mma, nke nwere ike ime ka ịbelata ibu dị mfe ma ọ bụrụ na ejikọtara ya na nri dị mma na usoro mmega ahụ.

Enwere mmetụta ọ bụla metụtara D-inositol ntụ ntụ?

A na-anabatakarị ntụ ntụ D-inositol nke ọma mgbe ejiri ya mee ihe dịka ntụziaka. Agbanyeghị, ụfọdụ ndị mmadụ nwere ike nweta nsonaazụ dị nro dị ka ọgbụgbọ, isi ọwụwa, ma ọ bụ ahụ erughị ala afọ. Mmetụta ndị a na-adịkarị obere oge ma na-edozi mgbe ahụ ka ahụ na-agbanwe na mgbakwunye.

Ogologo oge ole ka ọ na-ewe iji hụ nsonaazụ sitere na mgbakwunye D-inositol?

Ogologo oge maka ịnweta uru sitere na D-inositol ntụ ntụ nwere ike ịdị iche n'etiti ndị mmadụ n'otu n'otu. Ụfọdụ nwere ike ịhụ mmụba na ọkwa shuga ọbara ma ọ bụ mgbaàmà PCOS n'ime izu ole na ole, ebe ndị ọzọ nwere ike ịchọ ọtụtụ ọnwa iji mee ihe na-agbanwe agbanwe. Ndidi na iji ya eme ihe mgbe nile bu isi ihe.

Enwere ike iji D-inositol ntụ ntụ n'akụkụ ọgwụ ọrịa shuga?

Ọ bụ ezie na D-inositol ntụ ntụ nwere ike ịkwado atụmatụ nlekọta ọrịa shuga, ọ dị mkpa ka gị na onye na-ahụ maka ahụike kpọtụrụ ya tupu ijikọta ya na ọgwụ ọrịa shuga. D-inositol nwere ike imetụta ọ̀tụ̀tụ̀ shuga dị n'ọbara, yana ngbanwe na ọgwụ ndị dị adị nwere ike ịdị mkpa iji gbochie hypoglycemia.

mmechi

Na ngwụcha, D Inositol ntụ ntụ Na-enye abamuru na-ekwe nkwa maka imeziwanye mmetụta insulin na ịkwado ahụike metabolic zuru oke. Ihe sitere n'okike ya na ikike iji dozie akụkụ dị iche iche nke ọrụ hormonal na metabolic na-eme ka ọ bụrụ nhọrọ na-adọrọ mmasị maka ndị na-achọ ịkwalite ahụike ha. Dị ka ọ dị na mgbakwunye ọ bụla, ọ dị mkpa iji kpachara anya nke ọma na n'okpuru nduzi nke ọkachamara ahụike. Maka ozi ndị ọzọ gbasara D-inositol ntụ ntụ na uru ọ nwere, biko kpọtụrụ anyị at ozi@sxrebecca.com.

References

1. Larner, J. (2002). D-chiro-inositol-ọrụ ya na-arụ ọrụ n'ime ọrụ insulin yana mperi ya na nguzogide insulin. International Journal of Experimental Diabetes Research, 3(1), 47-60.

2. Nordio, M., & Proietti, E. (2012). Usoro ọgwụgwọ jikọtara ya na myo-inositol na D-chiro-inositol na-ebelata ohere nke ọrịa metabolic na ndị ọrịa PCOS buru ibu ma e jiri ya tụnyere myo-inositol supplementation naanị. Nyochaa Europe maka sayensị ọgwụ na ọgwụ ọgwụ, 16(5), 575-581.

3. Genazzani, AD (2016). Inositol dị ka ọgwụgwọ ntinye ntinye maka PCOS. BioMedicine na-amụba n'ịntanetị, 33(6), 770-780.

4. Pintaudi, B., Di Vieste, G., & Bonomo, M. (2016). Ịdị irè nke myo-inositol na D-chiro inositol ọgwụgwọ na ụdị ọrịa shuga 2. Akwụkwọ akụkọ International nke Endocrinology, 2016.

5. Milewska, EM, Czyzyk, A., Meczekalski, B., & Genazzani, AD (2016). Inositol na mmepụta mmadụ. Site na cellular metabolism na-eji ụlọ ọgwụ. Gynecological Endocrinology, 32(9), 690-695.