Jiri Withania Somnifera Root Powder kwalite ahụike gị

N'akụkụ ọgwụgwọ ahụike eke, Withania somnifera, nke a na-akpọ Ashwagandha, apụtala dị ka onye na-emekọ ihe ọnụ n'ịkwalite ịdịmma n'ozuzu ya. Osisi ochie a, nke a na-asọpụrụ na ọgwụ Ayurvedic ruo ọtụtụ narị afọ, na-enweta ugbu a n'ụwa nile maka uru ahụike dị ịrịba ama. Ka anyị banye n'ime ụwa nke withania somnifera mgbọrọgwụ ntụ ntụ ma chọpụta ka ọ ga-esi bulie ahụike na ume gị.

Kedu ka Withania Somnifera Root Powder si akwado mgbochi?

Withania somnifera mgbọrọgwụ ntụ ntụ, nke ewepụtara site na osisi Ashwagandha, bụ ụlọ ike nke ihe na-ebuli ọrịa ọgụ. Ihe ndị na-arụ ọrụ, nke bụ withanolides, na-arụ ọrụ dị mkpa n'ịkwalite usoro nchebe nke ahụ.

Na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike

Nnyocha na-egosi na Withania somnifera wepụ nwere ike ịkwalite ọrụ nke mkpụrụ ndụ na-egbu egbu, ndị bụ isi na usoro ahụ ji alụso ọrịa ọgụ. Selụ ndị a na-eje ozi dị ka usoro nchebe mbụ nke anụ ahụ, na-eche ma na-ewepụ nje na-emerụ ahụ na sel ndị na-adịghị mma. Site boosting eke egbu cell ọrụ, Withania somnifera wepụ nwere ike inye aka ike anụ ahụ si dịghịzi nzaghachi na melite mkpokọta nchebe megide ọrịa na ahụ ike egwu.

Mbelata mbufụt

Ọrịa na-adịghị ala ala nwere ike jiri nwayọọ nwayọọ mebie usoro ahụ ji alụso ọrịa ọgụ. Withania somnifera mgbọrọgwụ ntụ ntụ nwere ihe mgbochi mkpali siri ike, na-enyere aka belata mbufụt dị ukwuu ma na-akwado nzaghachi mgbochi mgbochi kwesịrị ekwesị. Site n'ịgbasa mbufụt, ọ nwere ike inye aka gbochie arụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ ma kwalite ahụike ahụike zuru oke, hụ na ahụ na-ejigide usoro nchebe eke ya megide nsogbu ahụike dị iche iche.

Nchekwa Antioxidant

Mgbọrọgwụ ntụ ntụ juru n'ọnụ na antioxidants na-enyere aka neutralize emerụ free radicals na ahu. Ọrụ antioxidant a abụghị naanị na-akwado ọrụ mgbochi ọrịa kamakwa ọ na-echebe mkpụrụ ndụ pụọ na nrụgide oxidative na mmebi. Site n'ibelata mmetụta nke free radicals, ọ na-enyere aka n'ichekwa ahụ ike cellular n'ozuzu ma na-enye aka na nchebe anụ ahụ nke anụ ahụ megide mmebi nke afọ na mmebi gburugburu ebe obibi.

Jiri Withania Somnifera kwalite ọkwa ike gị

Ị na-eche ike ọgwụgwụ? Withania somnifera mgbọrọgwụ ntụ ntụ nwere ike ịbụ ihe na-akwalite ume eke ị na-achọ. Ngwongwo adaptogenic ya na-eme ka ọ bụrụ ezigbo enyi n'ịlụso nrụgide ọgụ na ịkwalite ume ike.

Na-akwalite ọrụ adrenal

Withania somnifera na-akwado nhazi nke gland adrenal, nke na-emepụta homonụ nchekasị. Site n'ịdị na-edozi ọrụ adrenal, ọ na-enyere aka ịnọgide na-enwe ike na-adịgide adịgide n'ụbọchị dum, na-ebelata ike ọgwụgwụ na ịkwalite ume zuru ezu. Ngbanwe a nwere ike ịkwado ikike okike nke ahụ iji jikwaa nchekasị na ịkwado ume na-agbanwe agbanwe, na-eme ka arụmọrụ na ịdị mma kwa ụbọchị dịkwuo mma.

Imelite ahụike Mitochondrial

Mitochondria bụ ụlọ ike nke mkpụrụ ndụ anyị. Withania somnifera egosila na ọ na-akwado ọrụ mitochondrial, nwere ike ịkwalite mmepụta ume yana ibelata ike ọgwụgwụ. Site n'ịkwalite ahụike mitochondrial, ọ nwere ike inye aka melite ume na ntachi obi n'ozuzu ya, na-akwalite ọkwa ike na-adịgide adịgide n'ụbọchị niile na ibelata mmetụta nke ike ọgwụgwụ.

Na-ebelata ike ọgwụgwụ na-akpata nrụgide

Nchegbu na-adịghị ala ala nwere ike ime ka ike anụ ahụ kwụsịlata. Withania somnifera, yana ihe ndị na-eme mgbanwe ya, na-enyere ahụ aka ịchịkwa nchekasị nke ọma, na-egbochi ike ọgwụgwụ. Site n'ịkwado mmeghachi omume nchekasị nke anụ ahụ, ọ na-akwalite ume na-adịgide adịgide na ịdị mma n'ozuzu ya, na-enyere aka ịnọgide na-enwe ike ike ọbụna n'oge nrụgide.

Ụzọ kacha mma iji Withania Somnifera Root Powder

Ịgbakwunye Withania somnifera mgbọrọgwụ ntụ ntụ n'ime ihe ị na-eme kwa ụbọchị dị mfe ma na-agbanwe agbanwe. Nke a bụ ụzọ ụfọdụ dị irè isi nweta uru ya:

Dị ka ihe mgbakwunye nri

Ụzọ kachasị mfe bụ iri nri withanolide dị ka ihe mgbakwunye nri. Usoro ọgwụgwọ a na-ahụkarị sitere na 500mg ruo 2000mg kwa ụbọchị, dabere na mkpa onye ọ bụla na ebumnuche ahụike. Gị na onye ọkachamara na-ahụ maka ahụike na-akpakọrịta mgbe niile tupu ịmalite usoro mgbakwunye ọhụrụ ọ bụla.

Na Smoothies na ihe ọṅụṅụ

Naanị tinye otu teaspoon nke Withania somnifera mgbọrọgwụ ntụ ntụ na smoothie ụtụtụ gị ma ọ bụ ihe ọṅụṅụ ọkacha mmasị gị. Ụtọ ya nke ụwa na-emeju mkpụrụ osisi, mkpụrụ osisi, na mmiri ara ehi ndị ọzọ sitere na osisi, na-eme ka ọ dị mfe itinye n'ime usoro ihe omume gị kwa ụbọchị maka ịkwalite ahụike na ume gị.

Ngwa isiokwu

Ọ bụ ezie na ọ na-adịkarịghị, ụfọdụ ndị na-etinye mgbọrọgwụ Withania somnifera mgbọrọgwụ n'ime nkwadebe. Site na ịgwakọta ya na mmanụ na-ebu ibu ma ọ bụ ude, ọ nwere ike inye uru akpụkpọ ahụ nwere ike. Agbanyeghị, achọrọ nyocha ọzọ iji ghọta nke ọma mmetụta ya na ahụike anụ ahụ. Dị ka ọ dị n'ọgwụgwọ ọhụrụ ọ bụla, ọ dị mma ka ị kpachara anya ma kpọtụrụ ọkachamara tupu ịnwale ya n'elu.

Isi nri na ime achịcha

Tinye obere ego withanolide na isi nri gị ma ọ bụ ime achịcha maka nkwalite ahụike agbakwunyere. Enwere ike itinye ya n'ụzọ dị mfe n'ime ofe, stews, ma ọ bụ ọbụna ngwaahịa esi nri, na-eme ka ekpomeekpo na nri dị mma. Mgbakwunye a dị mfe nwere ike inye aka kwado ọdịmma gị n'ozuzu ka ị na-eme ka nri gị na-erite uru site na uru okike ya.

Withania somnifera mgbọrọgwụ ntụ ntụ, ya na usoro molekụla ya C28H38O6, bụ ihe mgbakwunye eke nwere ike na-agbanwe agbanwe. Dị na nkọwa dị iche iche (1.5%, 5%, 20% withanolides), ezigbo aja aja na ntụ ntụ ntụ ntụ (80 mesh size) na-enye ọtụtụ uru ahụike. Dị ka ọ dị na mgbakwunye ọ bụla, ọ dị mkpa iji nweta ntụ ntụ mgbọrọgwụ Withania somnifera dị elu. Chọọ ngwaahịa ndị na-anwale ule siri ike, dị ka HPLC (Kromatography Liquid Liquid Liquid Performance High), iji hụ na ịdị ọcha na ike.

mmechi

Na mmechi, Withania somnifera mgbọrọgwụ ntụ ntụ bụ ihe dị ịrịba ama eke usọbọ nke nwere ike na-akwado dịghịzi ọrụ, welie ume etoju, na-adị mfe itinye n'ime gị kwa ụbọchị. Ka nyocha na-aga n'ihu na-ekpughe ikike ya, ahịhịa oge ochie a dị njikere ịrụ ọrụ na-arịwanye elu na ahụike na ahụike ọgbara ọhụrụ. Maka ozi ndị ọzọ gbasara ogo dị elu Withania somnifera mgbọrọgwụ ntụ ntụ na ihe ndi ozo sitere n'okike, biko kpọtụrụ anyị at ozi@sxrebecca.com.

References

1. Singh, N., Bhalla, M., de Jager, P., & Gilca, M. (2011). Nleba anya na ashwagandha: Rasayana (onye na-emeghachi omume) nke Ayurveda. Akwụkwọ akụkọ Africa nke Omenala, Mmeju na Ọgwụ ọzọ, 8(5S).

2. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Ihe a na-atụ anya ya, nke a na-atụghị anya ya nke okpukpu abụọ, nke na-achịkwa ebebo nke nchekwa na ịdị irè nke nchịkọta dị elu zuru oke nke mgbọrọgwụ ashwagandha na ibelata nchekasị na nchekasị na ndị okenye. Akwụkwọ akụkọ India nke Medicine Psychological, 34 (3), 255-262.

3. Pratte, MA, Nanavati, KB, Young, V., & Morley, CP (2014). Ọgwụgwọ ọzọ maka nchekasị: nyocha usoro nyocha nke nsonaazụ nnwale mmadụ kọrọ maka ahịhịa Ayurvedic ashwagandha (Withania somnifera). Akwụkwọ akụkọ nke ọgwụ ọzọ na mgbakwunye, 20 (12), 901-908.

4. Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Mmetụta Adaptogenic na Anxiolytic nke Ashwagandha Root Extract na Ndị okenye ahụike: A Ugboro abụọ kpuru ìsì, Randomized, Placebo-achịkwa Clinical Ọmụmụ. Cureus, 11 (12), e6466.

5. Lopresti, AL, Smith, SJ, Malvi, H., & Kodgule, R. (2019). Nnyocha n'ime omume na-ebelata nchekasị na ọgwụ ọgwụ nke ashwagandha (Withania somnifera) wepụ: A randomized, double-kpuru, ọmụmụ-achịkwa placebo. Ọgwụ, 98 (37), e17186.